Mental health week. That week everyone acts kind for a few days.

So we’ve hit mental health awareness week which is such a brilliant idea. It inspires the conversations that need to be happening and it normalises mental health that little bit more. People are being brave and coming forward with their story’s and the love is being shared.

However it’s that week where for a few days people pretend to care about others. To act like they care about being kind and sharing love. Come next Monday normality will come again and the trolls will be out and ready to play. The people that pretended to care go back to ripping people down now they think they’ve got their good person badges for a few weeks.

What I’m trying to say is, be kind. Don’t put others down. Always remember people may be fighting personal battles behind closed doors. Don’t only check on friends and family this week, check on them every week. Share the love you would want if you where suffering. Don’t just share a post and think that’s me done, I’m a incredible human being and the world knows it! Be kind to others and share your time with them.

Ask someone what they’ve been up too. Talk about the weather, a series you’ve watched anything. Reach out to those who have gone silent. Appreciate that although you may not see their mental health issue it does exist and it does hurt mentally and physically. Do not belittle people on medication and don’t identify someone to their mental health conditions.

I want you to join me in sharing the love everyday. Always reaching out, always caring and always doing what’s right. If you don’t like someone simple, cut them out of your lives don’t make them feel bad or make digs to try upset someone. Bring others up not down. Here’s to mental health I’m not glamourising it but you bloody deserve some sort of reward for suffering with it!

Thanks Charlie x

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