As we are lunged back into the deep end which is lock-down it’s worrying whether it will be the same as last time or perhaps worse? Will our mental health deteriorate again? What will happen to our children who have only just been reunited with their friends and family’s only to be ripped away from them again. However this time it’s different, we know what too expect and with that comes bit more calm and less panic. We have learnt to adapt to what the world has thrown at us and made it through even our darkest days. So now we’re a week into lock down although i can’t say i’m not still a anxious mess i can say there are things that i am appreciating more and helping me negotiate my way through this confusing time.
One thing i love the most in the world is autumn. I love walks in the park and through the woods with orange, red and yellow filling the floors and air as the wind blows them all around and the leafs dance in front of you. Last lock down it was just nothing but pure heat and being in the uk that meant warm houses with no air con. This time i can wrap up warm and enjoy the cool air. This lock down, i’m taking control of doing things i enjoy more and not letting the hours pass by as i get lost in the abyss.
So first i am keeping active. I am going for walks with my husband and son or just me and my son. I am not rushing my way through going out now. I am taking in the scenery, changing up my routes and looking around at what nature has to offer. I turn my phone of and just chase around after my son and look for leaves and old trees together. I spend time talking and just enjoy being out. I’ll often fill up my thermos and take a hot drink out with me too. It doesn’t feel like were in lock down when we go for a walk it feels like we are in peace. If you have children i highly recommend walks even if round the block just to burn some of that energy, just so we can get some peace. If you live near a park wear a puddle suit go on a wet day and let your child jump in puddles and squelch in mud, it’s free and super fun! If mud and leafs isn’t your cup of tea then you can always exercise from the comfort of your own home. There are so many home workouts free to use on you tube, the same with yoga, unwind your mind and body at the same time.
I am trying to also keep my mind busy, i joined a book club and have gathered a small library worth of books to keep my mind focused when things get hard. The greatest escape is always to another world which is the realm of books. There is always something for someone. Not everyone enjoys physically reading so the world of audio books is another fantastic way to escape for a little while without the effort of reading a few hundred pages! With reading also comes blogging and writing which i love doing with a cup of tea, especially at the end of the day it’s the perfect way to unwind. I find journaling and writing in a diary is also a fantastic way to unwind in the evenings before bed to combat the stress of the day. I also find keeping elijah busy is a fantastic way to entertain me too. We get sensory activities, colouring and crafting everyday. I include elijah as much as i can in the kitchen too which helps me enjoy cooking again too. The next project after elijahs birthday is getting ready for Christmas and boxing up our house to move on to the next chapter of our lives soon.
I am trying to enjoy time with my family more. If there is one thing corona-virus has taught me it is that family and friends are important. That we should try and keep in contact with each other. I never thought of myself as lucky before the lock down but having my son and my husband with me has shown me just how important they are to me.It has shown me that i too am loved and that is something that i never thought was possible in my mind. This lock down we can see another adult and their under school age children outside which means i can see more people and elijah can see other children which makes the world feel so much less lonely too us all.
The biggest thing i am concentrating on is my self care. My skin has been neglected over the last few years and it’s time i treat myself like i deserve. That includes giving myself a full routine of skincare daily and introducing more skincare into both my morning and my evening routine. With the excessive uses of masks out and about my skin is becoming a spotty mine field. The dry weather is no help either! So the first thing i do in the morning is washing my face. I wash my face with facial wash and my electric scrubber. After this i use toner on a reusable cotton pad and get started on the moisturising. I use a serum and then eye cream, i then use a light moisturiser or day cream. My evening routine is very similar except i exfoliate with a scrub or peel every other day.I also use my topical creams after my serums and then apply a night cream. I always use lip balm at night as well to moisturise everywhere on my face. If i’m going out in the sunlight ill always apply a light sunscreen to prevent damage to my skin. When i do my skincare i like to light a candle and slowly massage it in and make it a relaxing environment. I’m also partial to the odd sheet mask or eye and lip masks i try to do these every few days i try to do them when i am particularly stressed so that they become a calming place and not routine!
Of course skincare is not just your face. Its your whole body. We always complain about dry patches of skin but do we nourish our skin first? Using a shower gel or creame that is moisturising and smells fab can always make you feel better. Using body scrubs every few days are a fantastic way to rid the body of dead skin and also leave our skin feeling softer. When out the shower using a moisturiser after helps to keep skin soft and help fight the signs of ageing.
Taking care of your hair and having the odd hair mask here and there can feel like complete luxury so try to incorporate into you bath or showers before you wash your face as when the oils can roll down your skin and cause a greasy feeling face! Of course then you should obviously get into pjs and shove on some cosy socks and snuggle up for the night.
Whatever you do to get through this lock down just know that your not alone. There are lots of people here for you including me, there is so much more to do aswell. Whether your idea of chilling means watching a series on netflix or doing a marathon, try to enjoy it! But remember take care of your skin and your mental health!
I have been gifted nivea products with no expectation to post. I am part of the nivea family and writing about or featuring their products is completely my choice!