Daily distractions can get in the way of sleep so it’s best to keep your room a calm and relaxing space. It’s quite easy to keep your bedroom your zen zone and somewhere you enjoy crawling into after a long day.
First of all you want to decorate it how you like. You don’t want it over cluttered with art work and colours but a little bit here and there to make it your safe space is what you need. Black out curtains really help to keep the room both warm and dark so that streetlights and sunlight doesn’t disturb your slumber. Do you have a white noise box? No need plug in a Alexa or a google home and request sleep sounds and you’ll be golden for a calming ambience. Pillow sprays are a great way to uplift your mood and calm you down. The same way as essential oils in a diffuser can help calm the room. Mood lighting is great so a few led candles and fairy lights can make the world of difference from a bright light. Is your pillow comfortable? Do you need to change it for something more comfy and is your duvet warm enough or do you need a thicker/lighter one. Is your bedding soft or is it scratchy? The way you wash and dry your sheets can have a big effect on your comfort. I find the best way is to dry my bedding on a door frame overnight so the smell stays, it doesn’t go stiff from the outside and feels soft.
What are you doing when you go to sleep? Are you scrolling through Facebook looking at memes in bed for hours? Are you listening to pop music before getting your zees? You need to keep your bedroom your calm room. Somewhere for sleep. If you’re in bed the only reading you should do should be a book. And the only music should be calming if anything atall. You want to calm yourself for bed not hype yourself up. Are you watching tv in bed every night and then struggling to sleep, turn your tv and try to keep it to downstairs. The odd film in bed here or there doesn’t hurt but getting into a habit of technology in the bedroom before bed can really make your brain go into overdrive before bed.
Are you relaxed? Have you had a night time routine of self care? Be it a bath or washing your face and taking your time to carry out your skin care routine before bed. Are you taking your time going to bed and going at a similar time each night? Going to bed at the same night I very night can really help your brain to know when it’s time to nod of and routine is key. Try to make a list of things causing you anxiety before bed and act on it in the morning so you don’t go to bed with a big todo list and stress for the next day.
Your room should be your zen palace and somewhere you only sleep or sometimes chill in. Remember sometimes if you suffer insomnia these things work but not always from one insomniac to another anything is worth the try right? Enjoy your room, enjoy your sleep and enjoy your life!
First of all let’s get it straight I’m not condoning having to use medication to sleep. If you get to a state you rely on medication it’s time to speak to your g.p or local practitioner for advice.
One thing I struggle with badly is the need to sleep. Here I’m going to outline some of the things I’ve used to try and aid sleep and here are some of my essentials. Although sometimes they don’t always work they do help.
Sleep masks first of all. It’s important when choosing one it is one soft and not scratchy, I buy silk, so it’s soft against eyes and doesn’t cause wrinkles. The ban should be adjustable as the elastic only ones ping back and can be quite tight and uncomfortable which can inturn irritate you and disrupt sleep. I don’t the pressure light on my eyes helps and the darkness. If you have dyslexia or light sensitivity this really helps if you can’t sleep in a room with slightest light in. I need pitch black so this is a light saver.
This works. The pillow spray and roll on have been life savers for me. The smells from the pillow spray relax me and stay with me all night. The oil on my pulse points on my whist not only smell great when you breath it in but when absorbed in you feel instantly relaxed. It’s gray for teaching you relax and breath deeply also. I’ve tried other sleep sprays with no success. This may be expensive but it’s worth it!
Sleepy by lush. Sleepy cream and body wash both really help me relax the aroma therapy side and lightness of both really help me relax and my body feel ready for bed.
Sometimes/ many times I rely on sleep pills to help me sleep. Kalms do a natural range which can help which aren’t Medicated and can be brought on shop floor. I use what I’ve been told by doctors and sometimes have to use stronger prescriptions they’ve given me. They believe it’s caused by my anxiety so there’s not much I can really do. You should always go to speak to a g.p if your having long term sleep disruption or if s big life event has caused sleeplessness.
For years now I’ve struggled to sleep when I have a bout of anxiety. I sit watching the clock tick by and wonder how what it feels like to sleep. Ten minutes will last I’ll think and look at the clock and it will be two hours.
I’ve tried not drinking all night so I don’t need the toilet, no cafffiene, no late night snacks. I’ve read to relax. I’ve left my phone down stairs. I’ve made my room both cold and hot. I’ve sprayed so much sleep spray I smell like it till I shower. I’ve tried over the counter tablets and I’m exhausted.
Going to sleep at 4 am every night just can’t do. I’m basically living of three hours of sleep every night before my toddler wakes up. I then have to give him my undivided attention. I have to look after him and clean the house. I have to push him in his buggy around and chase him when he runs off. I have to drink copious amounts of coffee now to try wake myself up which never works. In reality I have no idea why I can’t sleep. Maybe it’s because I worry I’ll die in my sleep or something else I’ve buried deep in my self consciousness. I suppose it’s easier now I don’t work as I didn’t sleep atall some nights and had to do a ten hour shift and two hours travelling absolutely exhausted. Some times I’d nod of on the bus to work and have to use everything in me to wake myself up and get tot work on time.
Does anyone have any recommendations to help this sleepy anxious mess out? It would be much appreciated and I’m ready to try anything. I can’t go on much longer not sleeping and there’s so many negative side effects to it and i would like to wake up refreshed in the morning. I imagine some spots would go, I’d have more energy, feel better in myself and may be able to loose weight easier. Any suggestions atall please comment or hit my mail box! Thanks guys!