Health anxiety in a pandemic

Health anxiety in a pandemic

It never goes away health anxiety. You have a few good days then wham you’re back. Back in the loop of questioning every bodily function which can be completely normal but to you it’s like your body’s going to explode. Health anxiety as I’ve already touched on before in previous blog posts is basically thinking worse case scenario of every illness and feeling your body goes through. In a age of google we seem to think it’s our best friend when in fact it can be a dark, dark place. It’s simple google my symptoms and I’ll be assured? But what about when I google a headache and think I have a tumour or if I have a weird mole that it’s then cancer? How I’d explain health anxiety is being a catastrophic thinker on overdrive.

Over the last few months covid has been doing it’s rounds in the press and media and there is literally nothing you can do to not hear something about it. Unless your armish of course. With a complex list of symptoms completely similar to the common cold and hay fever it’s hard to not think a sniffle is the virus. With talks of death being amongst the most talked about thing in the virus I’ve come to accept that this is a deadly virus and it scares me to think about it.

A few months ago I had a numb arm and chest pain just as the corona virus had sort of had one or two cases in other countries to wuhan. I tried to not let my health anxiety get the best of me and go to a doctors appointment as for some reason I thought I’d be sent to hospital and I was worried about infection there. I took more painkillers and went to my counselling session and became really in pain so much so she cancelled the appointment and told me to go to the doctors. The doctors where very worried and sent me to hospital. While they’re I spent the whole time panicked I’d get corona virus and panicking. I santize to my hands where red raw. It was there I found out I have fnd which caused the symptoms and will return again and again. Coming out of hospital I felt so worried I’d get the virus again and was super scared to be around crowds exetera. I obviously didn’t have it but every time I felt warm or coughed that was it I had it.

After being in lockdown my health anxiety is still pretty high. I hate going out. If someone gets near me on a walk or something I want to rip my skin off and smack them with it and retreat home fast. Even though James and I have had no social contact in months I worry I’ve got it sporadically. Everytime I feel warm. Everytime my asthma is triggered by hay fever that’s it I’m dying.

The thing is with health anxiety is it doesn’t go away. When self isolating it still doesn’t make me stop worrying. Finding a new lump or mole means I have melanoma or lymphoma. Having a blurry eye day makes me think I’m going blind. Stomach pains or reflux from Ibs makes me think back to my endoscopy days and think right there’s defiantly cancer or Crohn’s disease forming in there. Now that I know I have fnd I still think am I having a heart attack or have I had a stroke even though I know it’s from this disease. Things don’t blur into the background but us anxiety suffers are trying to suppress our emotions, our need for reassurance from others because we worry about the pandemic and that we might be annoying someone. If we where to get seriously I’ll aswell would we want to go to hospital due to being deathly afraid of all the confirmed cases at them?

So if you like me suffer with health anxiety and struggle to think clearly during the pandemic know that you’re not alone. You’re okay. Your doing incredible to be stuck inside overthinking everything that’s going on with you and your body and the world. It’s okay to be scared to be around others and it’s okay to want personals space. Look after your physical and mental health.

As always my dms are always open!

Romantic date ideas for lockdown in the UK.

Romantic date ideas for lockdown in the UK.

So you and your other half are on lockdown together and bored thinking of things to do. Normally you would go out for a movie or a trip to your faviourite coffee place and find something fun to do. But now you’re stuck inside. Nothing is open and your stuck thinking….What can we do? Well here’s some ideas.

First of all try not to see being home together as such a bad thing for a few hours. In reality we are all getting a bit bored stuck in the house but try think for a few hours your in the present it is what it is and enjoy some time with your spouse. Once you have a more positive mindset you may feel a bit better about the day and be ready for a indoor date.

First of all, dress up. Yes i know the tracksuit bottoms you have had since your 15 because they were once the most comfortable things you ever owned but don’t want to admit they’re now a food stained scratch mess are a comfort clothing choice during the lock down but think would i go to a date wearing that? If the answers no, change! You want to feel like you’re on a date so that means washing your greasy hair and having a shower. It’s amazing how much a shower or bath will lift your spirits. A spritz of perfume too will make you feel super fab even if there is nowhere to go. It has become a luxury from a time long forgot.If you want to wear make up to feel like youre going out it is not a waste if it’s going to make you feel good for a few hours and if you don’t want to and want to give your skin a much needed break then as shia labeouf would say “just do it”!

Here’s some indoor activivities you could do.

First up a cocktail making night! Get all your alcoholic drinks and fruit juices and fizzys and experiment making cocktails. You can order a fun cocktail making kit offline if you wanted to be more professional in your cocktail making skills. You can make mocktails to so it doesn’t have to be alcoholic i.e if you don’t drink or pregnant or something like that! Google some recipes online and work together to make some cocktails together as a team and obviously after sample them. Play some music in the background and just enjoy being free for a little bit. You might even end up a bit tipsy after so there is that too. You could always face time another couple and do the same and double date!

Try and cook something new from scrtach together. Then enjoy a candlelit meal together. You could flick through a cook book looking at something new you both might like and pick one at random. Or you could raid the cupboards for things you have that might go and make your own recipe up together. You could also challenge each other too cook a dish each and have your own master chef at home. Brownie points if your other half can’t cook and learns too.

Obviously hand in hand with cooking something new you could bake a cake or some cookies together. Helping each other and helping to decorate together can be quite a nice bonding experience and something to be proud of when finished. Also if you have a sweet tooth like me it’s great for being able to eat something naughty afterwards too.

Have a movie night. Get your favourite snacks. Set it up nicely so it feels a bit better (not eating from packets) put the lighting down low and choose some films. Watch a favourite each or choose something random too! Turn your phones off cuddle on the couch and get a blanket out. If you’re not a movie watcher binge, binge, binge a series!

Have a gaming night. Get some terrible multiplayer games out and shove a game on. Get competitive and have fun. Play things you wouldn’t normally play and retro classics to fully enjoy the experience.

Have a indoor picnic. Pack a picnic blanket and make space in your livingroom. Push sofas out the way and put a blanket or picnic mat down. Sit down together and turn everything of and just chat and enjoy your food. Have some wine if you like, Treat yourself!

Play some board games. Get uno out, monopoly, a puzzle or any games you might like. Make a competition of it and stop a game if you get bored> if you don’t have games make your own or play charades. Anything that makes you laugh. Again you could invite friends to play charades or drawing games.

Try and do a fancy dress with what you have and make a competition of it. Dress up as a cat, a Disney character or whatever you can think of. You can use paper, clothes or anything and have a bit of fun.

Do some art and crafts together. Make something or paint something together play some calming music and just relax together. Start a new hobby together.

Learn how to dance together watch a video online and learn how to dance. Or just have a simple bad dance session together. It’s always good for stress release to dance it all out.

Write each other letters. It’s romantic as heck and a great moment to keep. You can even do as a paper anniversary gift.

Have a self care night, have facemasks, spa trearments and give eachother massages. No it doesn’t always have to be erotic as i’m sure you don’t find it erotic at a spa. It’s wuite nice to show someone you care by treating them to a relaxing treatment every now and then and if the spas aren’t open bring them to you. Light a load of candles and get the aromatherapy essential oils on the go and just relax.

These are just some ideas of things you could do together obviously it’s not the biggest list and you might just want to chill in pj’s with a takeaway too as its a age old date from when you first started dating no doubt. Also remember we are still able to exercise once a day.. So go for a romantic stroll in the countryside. Go somewhere new everyday and look at different things. You can try bike riding together if you both have one and having a race against each other. Take your phone or cameras and take some photography and enjoy taking photos of things you see and each other. If you are away from partners too a lot of these could adapted to face time.

Being afraid of the unknown

Being afraid of the unknown

Good morning everyone! I hope you’ve had a peaceful weekend and had lots of fun. I thought i would write this blog post because i’m feeling quite anxious at the moment and many others are too. I’m talking about the unknown which is the corona virus or covid-19 for short. As each day passes more and more scary articles and posts are being put up and the world is going mad i am afraid of the unknown.

I am not scared about getting the virus as i have been with other illnesses. Previously when around many illnesses as a healthcare worker i had all sorts of fluids all over me and never caught anything bad such as hiv, mrsa, hepatitis or any other nasty illnesses. This is because i have always practised good hand hygiene and followed policies which have been put in line for a reason. If i was to catch covid-19 i will hope for the best and practise self isolating and look after myself to the maximum i can still following exceptional personal hygiene standards. However i am afraid of my family and friends catching it and that scares me. The thought about someone around me catching it makes me very anxious indeed.

I am becoming increasingly more anxious about other humans and their behaviour. I have witnessed and experienced fear when shopping where we can’t find the basics we need in shops. Toilet roll, pasta, tins, meat, milk, nappies, wipes, children’s snacks, formula, bread, rice, cleaning products and soap nowhere to be found in many places. Others are panic buying and developing a me before you attitude which is so toxic. I’m now worrying every time i buy something if i am being judged or now if i have brought enough i am genuinely scared that one day we will go hungry. The weird thing is why are people stock piling at the moment there is no need so i am completely confused. I also don’t understand why people are taking away toilet paper and soap from shops because surely other people need to be able to exercise good personal hygiene to avoid the spreading instead of being unable to wash their hands or wipe their bottom while people have cupboards full of soap. Let’s remember to leave some things for those at risk and only buy what we need and maybe one extra not trolley loads. Also remember that not only the elderly are at risk and that there are many young, pregnant or immunocompromised people who rely on cleaning products to be able to keep well and healthy from all germs not just covid-19.

I am afraid of the unknown on what is happening. I live in the uk and our pm has basically just said some people will die and good luck essentially. I feel like we are in the hunger games at times like this. We have been told that schools will close and then they will not. Some events are being closed without notice. There is no communication to the people. There is limited information and people want and need information in order to process things calmly and rationally. I also feel the appropriate steps are not being taken. I personally do not agree with schools shutting unless everywhere is put on quarantine and bills freezed till everything is back to normal so that no income is lost. My reason behind this thought process is that children have TERRIBLE hygiene standards and i know full well parents will be going out with their children and not staying inside which means more people around and more risk of infection. Where as if they stayed at school they would be more contained to one place and somewhat safer. If only schools closed many parents would loose their jobs or incomeand not be able to recover from the time taken off too look after their children. This would be because there would not be a nationwide quarantine with bills frozen. If everything was quarantined and all bills stopped at once the world could continue as normal but there is no plan and they’ll wait till it’s too bad. I also feel for people who would still need to work such as the whole of the health and social care section. How would they be quarantined however with them going into work and then coming home after work? Would they count this as reduced quarantine. However if bills are frozen there should be good incentives for those staff to be going in full stop.

There is too much negativity in the press and social media and all it is doing is scare mongering. All that is being spoken about everywhere is the virus and i myself can’t help it now too. I tried my hardest to avoid it, to be calm about it but now it seems to of become so much worse.This is why i am writing this blog post now Every time i listen to the radio or pick up my phone it’s death toll this, quarantine that and everything is being reported like it is the end of the world and i am worried. I am starting to worry we wont be able to pay our bills and/or food will run out and things will go terribly wrong. All people can talk about is corona virus and it gets pretty heated at times out there. People shouting at one another. Negative storys constantly and none of the good about recovering people is reported on. Everyone is thriving on fear and it’s causing everyone to be in a state of panic and concern.

I am scared to be in public now because of my health anxiety and if someone sneezes near me i worry oh god am i going to get it or my son and then everyone here? People are being very angry and panicky in public and busy places are now empty. I am getting anxious about peoples behaviour to others and keep hearing about fights breaking out in the news. I’m scared someone might hurt me if i grab the last of something or someone will bite my head of if i suddenly cough due to my asthma. I am also growing increasingly worried about people who might struggle or go hungry. I want to donate to food banks as i usually would in cases of these terrible times but i now think what if i need that pasta at some point and i am giving to others and then we go hungry ourselves. We do however still and will continue to donate cash to homeless shelters and chairtys monthly through direct debit or donations when we can. I want to help everyone i can at times like these but i am now asking myself can i really help anyone with such uncertainty at the moment. If i place food in the food bank will it be stolen as so many are stealing things now? I am unsure about a lot of things and i think a lot of others are unsure too. Over the weekend while away (in the uk close to home just in case) i was scared to spend money and at times be out around others. I worried things where too much expense in case we couldn’t afford our bills at some point due to people loosing money and not needing my husbands custom or being in quarantine due to him being self employed. We actually cut our holiday short kind of because of this too because their was so many people at times in places we couldn’t keep much space at then end!

I am hoping a vaccine can be made or a cure found sometime soon and the infection spread rates drop and we can go back to normal. But at the moment i am scared. I am sorry if this has scared anyone else but i feel it is therapeutic to talk these things through instead of bottling up. My blog is my safe space. My e-journal if you will and it’s how i process my emotions now without annoying others as it doesn’t have to be read. I am trying to not scare monger and only using facts i know to be true when i speak about the virus but it’s all rather scary isn’t it. I am trying to stay in as much as i feel i can and trying to avoid soft play and teaching my child hand hygiene as much as we can. Not that i wasn’t already but i feel we need to do it more now with how quick this is spreading.

How are you dealing with the virus hysteria? Have you been effected by the news and everyone else reaction to what is happening? Are things running out near to you and are you able to buy a full weekly shop with your basics?

Well i i hope you are keeping as safe as can be and keep calm in times of uncertainty! Remember to be kind and safe at all times and check on others if you can but do not put yourself at risk before tacking care of yourself. Stay safe!