Super quick and healthy Bolognese

Super quick and healthy Bolognese

Something everyone in my family loves is a bolognese so if we’re cooking for just us three or quite a few it’s a sure crowd pleaser. I make everything from scratch that goes into it so I can have it for little babies that done round ours and my son loved when weaning!

What goes in it?

  • Peppers 3 different colours a yellow, green and red.
  • Onion.
  • Mushrooms.
  • 2 garlic cloves.
  • Tinned tomato’s.
  • 2 tablespoons of tomato purée.
  • Oregano a table spoon.
  • Basil a tablespoon.
  • Sprinkle of chilli flakes or more if you like spicy.
  • Chives a sprinkle or one diced stick.
  • Mince 250 grams for saucy or 500 for little sauce or quorn.
  • Garlic granules a sprinkle.
  • Vegetable oil or 1 cal spray which I use.

Method:

Cut all your veg, the smaller the better especially the mushroom if you dice it picky eaters who don’t eat mushroom (but aren’t allergic).Shove everything in pan then oil or spray on top and mix in. Add your mince ( I use 5% as it’s healthier and tastes so much better). Stir and heat on high till browned then drain juices. When juices are drained shove in your tinned tomato’s. Add purée and seasoning. Stir around until fully spread and keep on high stirring every few minutes. If you’re making pasta with this the time to do is now and when then pastas done the mince is too! The mince and sauce will combine and everything will mix nicely and it should be done in ten minutes. Simply serve and anything you don’t eat can be frozen and defrosted and reheated later! Perfect way to get toddlers to eat there vegetables as they can’t see the coloured veg as well covered in a tomatoey sauce! The meal is quite cheep and all veg and mince can be brought for about a fiver in aldi except the spices but they’re cheep enough and last many different meals!

Desserts from primary school, how to make your own cornflake tart!

Desserts from primary school, how to make your own cornflake tart!

A fond memory of mine will always be school dinners. Those yummy little portioned meals and deserts you thought about all day leaving your tummy just full enough to run around for the rest of the day. If you like me love a old school classic like cornflake tart, chocolate crunch or classing sponge cake I’m the blog for you to watch because I will be posting the recipes to many of these and other things too!

So without further teasing here is the recipe! I haven’t made this desert since I lived in my old house and used to help the people I supported cook and teaching them how to make my deserts was a lovely experience and I’ve never met someone who hasn’t enjoyed it! The photo is of my own cooking in my old house before I lost my tart tin! Funny how when you move house you loose things!

Ingredients:
500grams of short crust pastry handmade or store brought like me as takes too long.
125grams of golden syrup
125 grams of granulated sugar
125 grams of butter
220 grams of cornflakes
150 grams of seadless strawberry jam

Method:
Roll pastry out and grease baking paper onto a pie dish or long baking tray then put the pastry on stretching to sides and pressing a fork over it. Then add baking beads or uncooked white rice onto top covering it. Then place in oven at 180 for ten minuites . Remove the pastry and remove the rice/beads. Then put jam in microwave for thirty seconds. Then spread jam over the pastry. Then pour the golden syrup, butter, sugar in a pan and cook till melted then add cornflakes and. You then cook till all syrup is soaked into the cornflakes and then spoon on the cornflakes to the pastry. You will then then put in oven again for ten more minuites and then that’s it! Easy as pie! Or pastry in this case!