Being a parent in a pandemic

Being a parent in a pandemic

Good afternoon, i hope everyone is well today and feeling a bit more positive today. I am coming to you today from a more positive mindset then i was in last week which was me at a very low point. I was at a point in life i was struggling with both my mental and physical health and the lockdown did not help things atall. On a normal day parenting can be hard, but throw in lockdown, terrible twos and potty training to the mix and we are really struggling.

First of all i’d like to say i cannot praise my son enough for how well he has done with all of this. To be told you can’t see your friends, family or even leave the house must be such a horrible thing for a child to endure let alone if they’re too old to understand why they are stuck in. It seems everyday he asks to see his family and friends, i think it’s quite sweet because it shows he thinks about others and how much he loves them. We had a pretty active social life by anyone’s standards, we would be out everyday seeing friends and family or going or just as mother and son (or the three of us). We’d do different things all the time such as meals out at different places, go swimming, soft play, bowling, the zoo and to different parks. I think he struggles most with understanding that he can’t go for play dates at peoples houses or they come to play here.So i do feel horrid when we have to stay inside each day, infact i have major mum guilt that just won’t shift. I try so hard to come up with play ideas and to keep him in contact with friends that it physically drained me last week so much so that i didn’t want to try to come up with anything new and wanted to give up my creative side for a few days.

Obviously we still have all the same cleaning responsibilities around the house, in fact more. For some reason being locked in makes me feel i need to be productive and clean and organise the whole house in every nook and cranny. The issue with being a parent is you struggle to have time to clean or perhaps do some diy like everyone else seems to be able to do such as painting the whole house or doing something from scratch. I can’t say to my son entertain yourself i’m off to redecorate or to deep clean a different room then he’s in. It gets you a bit down watching others enjoy this time to be productive. Of course my house is always very clean but i feel there is more i could do. I did a big clean the other day and brought elijah in each room i cleaned (except bathroom and kitchen) and let elijah watch his tablet too entertain him and i felt so guilty for taking time to clean the house. Some positives of this have however been that my son has took more interest in cleaning and likes to help sweep, dust and wipe the surfaces down with me. He’ll even try his hand at mopping, hoovering,tidying his toys away and he even has started to make his bed. It’s good to teach him that houses don’t stay clean and we all must work together to keep it clean. Aswell my house does look a bit more tidier as I’m not out all the time and don’t find cooking and cleaning as much of a chore then I did before. Its enabled me to slow down and really appreciate my house, how we’ve decorated and who and what is inside of it.

It’s quite hard being on my own with elijah by myself everyday with nobody to talk too till james is home at teatime and weekends. It must be so hard for single parents in this lockdown my heart really does bleed for them and i have the upmost respect. I really struggle with feeling lonely in this time and I kind of spiral from that. I feel so alone, when i am not alone because my son is here but he is two, he cannot hold a conversation and has much better things to get on with like playing with his dinosaurs. I also feel a pressure not to let him know i feel sad and be upbeat which feels so fake and horrid but i want to make my son feel happy and safe in this scary world. The positives of this is we get to spend more time together just the two of us and I’m able to construct more learning through play as I have the time. We spend a lot more on the floor playing and try to keep busy the best we can. It’s nice that Elijah seems to be learning well and hopefully he won’t become shy when he leaves the house again.

We’ve started looking after our neighbours a bit more. I regularly ask my older neighbours if they need anything as they are being shielded. we’ve gone to fill there gas and electricity cards for them and shared our food and brought them bits from the shop. We’ve also ordered them a box of fruit, veg and dairy products to arrive Monday. It’s been quite nice as we’ve started talking to them more and getting to know them more. Luckily we can see them as our fence fell down but obviously it’s not getting done for a while now! It’s quite nice because she said she was feeling lonely because of it all and we’ve been chatting because her family can’t help either! We made them a card from Elijah as Elijahs starting to call them grandma because they have white hair! So we joked he’s adopted a set of grandparents. They even made us some delicious cheese and onion scones and we had them for our lunch today! It’s nice to feel like a community and everyone seems so much more friendly. Maybe it’s the missing of everyone’s family and friends that brings us together .

We’ve however sorted the garden mostly and that means we get to play in the garden more. Elijah’s fabric toys where all ruined from the storms but I was able to salvage everything else. Looks like I’ll have to order a new tent and paddling pool if I can’t fix the old one up! It’s been nice watching Elijah enjoy the garden and getting some exercise in. We’ve done lots of sensory play in garden too so saves my living room from the mess. I feel for people who don’t have gardens so try to make my play ideas adaptable for people living in flats as well. T

his weather is pretty nice to so I’m making the most out of getting out alone. I know I should take my son when I can but I only get one form of exercise a day. When i’ve endured Elijahs grumpy behaviour all day I need that me time for my mental health. I do take him out some days but I really worry about him getting the virus to be honest. The way people still get too close really makes me anxious and I worry about him or me getting it. I also worry about him having a breakdown he wants to do something like swim in the lake or play on some play equipment in the park. I don’t want to feel like there’s more no’s o have to say to him and it makes me feel guilty enough. I try to take him out when James is off work so that we can enjoy family time as every weekend we would go out and I want to keep some element of reality even if that is just walking to the meadows by our house.

When home I like to open all my blinds and enjoy the sun beaming in now. I like to feel like I’m not in a prison but I’m safe at home and the weathers nice and warm so I can go in the garden and relax. I like to get dressed everyday so I remember it’s a different day and it makes us all feel a bit more positive. I’ve got really into taking time to enjoy food and experimenting in the kitchen a bit more. I don’t want to know how much weight I’m gaining from all the cakes and bits I’ve been baking or cooking. I’m finding more time for me to do my skincare at night and finding new hobbies all the time. Although all of this is great I do still miss leaving the house and having social interaction. I miss going out with my friends for dinner without the family too because it was my little bit of freedom to be again except for mummy.

The thing is being a parent really is hard. When a child is upset they fixate on it and have a meltdown to process those emotions the only way they know how. Although we understand they are trying to express those emotions and want to be supportive it’s hard to push our feelings down. For example being upset about a tantrum. After a whole day of dealing with tantrums it can really upset you. Physically and mentally. It is possible to accept their feelings and your own and you should not feel guilt about that. You are allowed to feel stressed when your child is being a terror and that is okay to feel emotions about it. So long as your not taking those emotions out on your child it is okay to have these feelings. Just because other people want to paint a perfect picture that they never have any negative feelings towards a child’s behaviour that doesn’t mean that what they say and post is true. We are human and we are going through a pandemic. Everyday we must try and adapt to new changes. We are afraid of others and the world around us. When it will go back to normal I do not know but I wish that we could start supporting others and say it’s okay to be struggling. This reality we live in is new and you have done damn well to adapt to it. You continue to support yourself and your children through every emotion and take on the role of superhero to get through this. You are staying in to save others, to save your family and friends. If you got up today and got on with the day you’ve done all you need to do! So well done! Continue to stay safe and be proud of what you’re doing everyday. You’re allowed to feel stressed and you’re allowed to feel down. My inbox is always open. Be safe and stay well.

Being afraid of the unknown

Being afraid of the unknown

Good morning everyone! I hope you’ve had a peaceful weekend and had lots of fun. I thought i would write this blog post because i’m feeling quite anxious at the moment and many others are too. I’m talking about the unknown which is the corona virus or covid-19 for short. As each day passes more and more scary articles and posts are being put up and the world is going mad i am afraid of the unknown.

I am not scared about getting the virus as i have been with other illnesses. Previously when around many illnesses as a healthcare worker i had all sorts of fluids all over me and never caught anything bad such as hiv, mrsa, hepatitis or any other nasty illnesses. This is because i have always practised good hand hygiene and followed policies which have been put in line for a reason. If i was to catch covid-19 i will hope for the best and practise self isolating and look after myself to the maximum i can still following exceptional personal hygiene standards. However i am afraid of my family and friends catching it and that scares me. The thought about someone around me catching it makes me very anxious indeed.

I am becoming increasingly more anxious about other humans and their behaviour. I have witnessed and experienced fear when shopping where we can’t find the basics we need in shops. Toilet roll, pasta, tins, meat, milk, nappies, wipes, children’s snacks, formula, bread, rice, cleaning products and soap nowhere to be found in many places. Others are panic buying and developing a me before you attitude which is so toxic. I’m now worrying every time i buy something if i am being judged or now if i have brought enough i am genuinely scared that one day we will go hungry. The weird thing is why are people stock piling at the moment there is no need so i am completely confused. I also don’t understand why people are taking away toilet paper and soap from shops because surely other people need to be able to exercise good personal hygiene to avoid the spreading instead of being unable to wash their hands or wipe their bottom while people have cupboards full of soap. Let’s remember to leave some things for those at risk and only buy what we need and maybe one extra not trolley loads. Also remember that not only the elderly are at risk and that there are many young, pregnant or immunocompromised people who rely on cleaning products to be able to keep well and healthy from all germs not just covid-19.

I am afraid of the unknown on what is happening. I live in the uk and our pm has basically just said some people will die and good luck essentially. I feel like we are in the hunger games at times like this. We have been told that schools will close and then they will not. Some events are being closed without notice. There is no communication to the people. There is limited information and people want and need information in order to process things calmly and rationally. I also feel the appropriate steps are not being taken. I personally do not agree with schools shutting unless everywhere is put on quarantine and bills freezed till everything is back to normal so that no income is lost. My reason behind this thought process is that children have TERRIBLE hygiene standards and i know full well parents will be going out with their children and not staying inside which means more people around and more risk of infection. Where as if they stayed at school they would be more contained to one place and somewhat safer. If only schools closed many parents would loose their jobs or incomeand not be able to recover from the time taken off too look after their children. This would be because there would not be a nationwide quarantine with bills frozen. If everything was quarantined and all bills stopped at once the world could continue as normal but there is no plan and they’ll wait till it’s too bad. I also feel for people who would still need to work such as the whole of the health and social care section. How would they be quarantined however with them going into work and then coming home after work? Would they count this as reduced quarantine. However if bills are frozen there should be good incentives for those staff to be going in full stop.

There is too much negativity in the press and social media and all it is doing is scare mongering. All that is being spoken about everywhere is the virus and i myself can’t help it now too. I tried my hardest to avoid it, to be calm about it but now it seems to of become so much worse.This is why i am writing this blog post now Every time i listen to the radio or pick up my phone it’s death toll this, quarantine that and everything is being reported like it is the end of the world and i am worried. I am starting to worry we wont be able to pay our bills and/or food will run out and things will go terribly wrong. All people can talk about is corona virus and it gets pretty heated at times out there. People shouting at one another. Negative storys constantly and none of the good about recovering people is reported on. Everyone is thriving on fear and it’s causing everyone to be in a state of panic and concern.

I am scared to be in public now because of my health anxiety and if someone sneezes near me i worry oh god am i going to get it or my son and then everyone here? People are being very angry and panicky in public and busy places are now empty. I am getting anxious about peoples behaviour to others and keep hearing about fights breaking out in the news. I’m scared someone might hurt me if i grab the last of something or someone will bite my head of if i suddenly cough due to my asthma. I am also growing increasingly worried about people who might struggle or go hungry. I want to donate to food banks as i usually would in cases of these terrible times but i now think what if i need that pasta at some point and i am giving to others and then we go hungry ourselves. We do however still and will continue to donate cash to homeless shelters and chairtys monthly through direct debit or donations when we can. I want to help everyone i can at times like these but i am now asking myself can i really help anyone with such uncertainty at the moment. If i place food in the food bank will it be stolen as so many are stealing things now? I am unsure about a lot of things and i think a lot of others are unsure too. Over the weekend while away (in the uk close to home just in case) i was scared to spend money and at times be out around others. I worried things where too much expense in case we couldn’t afford our bills at some point due to people loosing money and not needing my husbands custom or being in quarantine due to him being self employed. We actually cut our holiday short kind of because of this too because their was so many people at times in places we couldn’t keep much space at then end!

I am hoping a vaccine can be made or a cure found sometime soon and the infection spread rates drop and we can go back to normal. But at the moment i am scared. I am sorry if this has scared anyone else but i feel it is therapeutic to talk these things through instead of bottling up. My blog is my safe space. My e-journal if you will and it’s how i process my emotions now without annoying others as it doesn’t have to be read. I am trying to not scare monger and only using facts i know to be true when i speak about the virus but it’s all rather scary isn’t it. I am trying to stay in as much as i feel i can and trying to avoid soft play and teaching my child hand hygiene as much as we can. Not that i wasn’t already but i feel we need to do it more now with how quick this is spreading.

How are you dealing with the virus hysteria? Have you been effected by the news and everyone else reaction to what is happening? Are things running out near to you and are you able to buy a full weekly shop with your basics?

Well i i hope you are keeping as safe as can be and keep calm in times of uncertainty! Remember to be kind and safe at all times and check on others if you can but do not put yourself at risk before tacking care of yourself. Stay safe!

What i would of changed about my post natal care.

What i would of changed about my post natal care.

After having my son there are quite a few aspects of my care that i would of changed for the better. i felt neglected and although i had a few nice staff my care was pretty appalling. After talking with my counsellor and my mother the other day about aspects of my care i would of changed i thought i’d talk about some things i would of changed so people can feel somewhat comforted in the knowledge they should and can ask for more from their care staff. After all you expect the moments after your babies birth to be the most beautiful moments of your life but for some people it can and is the complete opposite.

So first of all the first thing i would change is the staffs introduction to you. In previous jobs in healthcare i have always been told to introduce my self and then explain my role to put the person i am treating at ease. This was not done for me and it was quite confusing when different heads constantly popped in and out. There was also no goodbye from the staff so i knew they had gone home. In shift rotations i expect to of been introduced to who was looking after me but i was not. This made me feel quite unsafe and scared at times as people would touch me without explaining who they where. The few staff who introduced themselves i remember and the others i do not and this is why.

If you are coming into my room knock. Do not just barge in and start touching me without speaking to me. Do not just presume i will be okay with strangers waking me from my sleep by putting a blood pressure cuff on me. For many woman this could cause great upset and also if you’re a victim of domestic violence or something similar it can really unsettle someone. In healthcare you are supposed to always explain you are about to touch someone and really its just polite to ask if you can do certain things.

Explain what is happening each step of the way. When coming around from GA after my operation i didn’t know what was happening and scared. Then i was taken to my ward and not explained to where i was going and still i was scared. I wasn’t explained to what checks where needed and how often and to my baby and i wasn’t explained to how to breastfeed exetera and just left to it after dumping me in my room.

If mum and baby are separated due to their baby being unwell please explain to them what is happening and make the effort to find out. I wasn’t told what was wrong with my baby and they couldn’t even tell me how he was. I sent James with the baby and was left alone with no answers and nobody to talk to sobbing. Every time i asked for a update they didn’t even know why he was downstairs in the first place. It is so important that staff familiarise them self’s with every last patient and their babies case so they can put them at ease.

Check mums regularly if in nicu. I missed meals, medications, observations because i was with my baby on the ward. I was forgotten about and i got quite ill from being forgotten about. The pain intensified as they forgot about medications top ups as i was forgotten about as i wasn’t in my room. They where always made aware i was downstairs and asked to call me for meals and medication and so on yet they did not bother.

To check on the mums mental health. Check they are okay and feel okay emotionally as well as physically. When a mum is going through hell with a complete change in life a little how are you feeling ? do you want to have a chat about your birth and how life has changed now would of made me feel so much better. A mums mental health can take a complete beating and how they are treated can worsen that experience even more. With one in ten mothers getting post natal depression it is really surprising there is no information available to mothers and fathers/significant others are not explained to what the signs are either. You just have this baby and your expected to know everything and sent into the big wide world.

Have a information point. To have someone or something to give out information. Such as leaflets or advice on practical things like breast feeding, bottle feeding, safe sleeping, basic first aid , basic care of your baby,numbers for support and the list goes on. Any number of mum knows the anxiety of taking a baby home knowing nothing and with internet causing panic of the risk of sids and so on these information sheets can be a godsend and put someone at ease having a little just in case to have readily available.

Overall there is much more that could of been improved in my care but i wont mention it all. I also completely understand the nhs is underfunded and understaffed but that is no excuse when duty of care is repeatedly failed and polices not met.But if you feel something isn’t write with your care please pull them up on it while you’re there. Don’t be afraid to talk about how your’e feeling and remember how you’re feeling is justified and completely normal. Giving birth is a crazy thing and getting used to being a parent straight away with no previous experience is a crazy thing. So be kind to yourself and remember your midwife and g.p are only a call away.

Goodbye to anti-depressants

Goodbye to anti-depressants

Since November i had to take anti-depressants after hitting a really rough patch. I found that they helped me a great deal until i could do something about my thinking process which came in the form of counselling. I started counselling in December and have been going weekly since January. It really has been the break through i needed. I needed the safe space to talk, to let all my emotions out and to truly feel somewhere where the pain was controlled. I’ve been able to talk in counselling and talk to myself in a way and work out things in my head. I can process thoughts better and not take everything said to me to mean offence. I’ve been able to think about why others work and act a certain way and understand why others may treat me badly. I’ve learnt to not get so upset by many things and walk away from situations that may upset me. I have learnt to say no and that i am in control of what i do, what i say and my life. I

have learnt that i matter as much as everyone else and that not everyone will like you sometimes. But that is okay. I’ve learn’t its okay to talk about my mental health and it is not attention seeking but being honest to both myself and to the world in the hope that others can find that courage too. I’ve learned i am a good wife and mother and that i may not always think that but i am loved. I have learn’t how lucky i am to have such a lovely friendship circle and that they also love me too.

I have been of my anti depressants for a whole month. I spoke to my doctor first and she agreed that i sound and look better than ever. She said i seem a lot more relaxed and happy. The truth is i think that i am… Happy. I just don’t think I’ve been this happy in so long that i have forgotten what that emotion is. Of course if things change i will happily ask for another set of pills but for now i’m me again. I see the beauty in the world again and smile that little bit more, i step out of my comfort zone and am rewarded with joy.

Thanks for reading x

Emotional abuse does effect someone in the long run.

Emotional abuse does effect someone in the long run.

Since starting counselling I’ve really been able to find myself and explore bits of myself I’ve hidden away. While I experienced physical abuse as a child from other people around me I also experience emotional abuse. I think in the long run the physical abuse was easier than the emotional.

Once apon a time I was happy, in my childhood. As all children are they’re full of innocence and have a fun loving attitude to the world. But children are also sponges. I soaked up everyone’s negative energy, negative comments and abusive words. It slowly twisted around and moulded me into who I am today. Someone who is afraid to upset anyone, someone who gets hurt to easily, someone who takes everything possible to offence and someone who is afraid to let someone in and ruins relationships with others through this.

Little things count as child abuse/emotional abuse. I don’t think people really understand what they are doing is going to upset someone and cause hurt in the long run. It’s tho he like apologising for behaviour that can help someone move on from this. Emotional abuse is the act of saying or doing things to upset someone on purpose. To say comments or minipulate someone so that their feelings are hurt or to get something someone wants. With me I was bullied quite a lot. I was called weird a lot in school. I was WEIRD because I was trying to be happy all the time so people couldn’t see my sadness. I was WEIRD because I was worried about others opinions on me all the time and i was trying to be liked. I had comments made on my appearance and my style. In the long term it’s caused me to be self conscious and worried about my looks constantly in everything. Comments said to me in my teenage years really got to me when told “you’re so ugly”, “you’re so spotty nobody will like you, you ugly freak”. I was called Rudolph for years when my rosacea was at its worse and my nose was constantly bright red and swollen which made me not want to look in mirrors or leave the house.

I think a lot of my issues with trust have come from not being able to trust anyone. constantly being shouted at and having constant personal comments have made me somewhat scared to have human interaction. If I’m in any sort of situation of arguement or something like that I basically have a panic attack and have anxiety attacks for days loosing sleep constantly replalaying situations in my head. I worry why people don’t like me and if I’ll upset someone with everything I do. I’ve also started to care of people don’t like me and it cripples me when people don’t and I try my hardest to please. I’ve made cakes for people, brought gifts for people, I’ve tried to use presents to buy people’s love and affection. I struggle to make friends and trust people. I struggle to keep friends too as I worry someone will hurt me again. I worry I’ll be abandoned by family and friends all the time and it causes me to hate any form of confrontation or negativity. I put up with people negative attitudes and emotional abuse even now because I’m so afraid of loosing people and upsetting someone by not putting up with it.

The good thing about counselling has been that I’ve been able to accept what’s happening around me and that this behaviour isn’t normal. I’ve started calling people out on things that upset me so I don’t allow myself to be hurt as much and so people can understand that this behaviour is not okay. I’ve started to retaliate when people say horrid things to me and say them back. Why should I just sit there and take it when I’m not the one in the wrong? I’ve accepted not everyone is going to like you and that is okay. You can’t buy love and that’s okay too. I’ve learnt that trust is my biggest issue and that everything comes back to trust. I have built up walls that are very hard to get down and it’s not others fault that I don’t let them in. Being mistreated is not okay and it’s okay to have feelings about it.

It’s okay not to be okay. It’s okay to feel sad/hurt by negative emotions and words towards you.

The way I’ve been treated all my life has allowed me to be a better parent. I try to bring my son up as much as I can. I praise him all the time and constantly tell him how loved and good he is. I don’t scream at him when he’s being bad or get personal when he is being bad. I don’t hold on to anger towards him and move on from stress and negative feelings for the best of both of us. I explain bad behaviour is not okay and why. I tell him that I understand why he feels a certain way and that it is okay but there are ways to deal with it. I give him a lot more of my attention and don’t make him feel he has to earn it. I teach him to play nicely with other children and call him AND other children up if they are being unkind or hurtful to someone else. I don’t allow others to get him down too and try to limit contact with people who are negative for him to be around or make him upset or feel unwanted such as people not wanting to see him when repeatedly asked. I call people out when they are perhaps being hurtful and saying things that aren’t right that might hurt Elijahs feelings or teach him to hurt others. Things such as older family talking about race and culture I cut them off and explain infront of Elijah that race isn’t a thing that matters and that we love everyone.

At the end of the day we’re human and we are wired to feel so strongly so when things are said. Negative attitudes projected on you constantly and aggression towards you lingers in the back of your mind when situations get tense it is completely normal to feel bad. We also need to take responsibility and not project our negativity on others and apologise why we do. We can find people are more understanding why you are and behave a certain way, you’re not asking for sympathy but understanding that you take your time letting people in and they will never fully be let in. You are also okay to say you are upset and need time to yourself. You can have a break from people and negativity. It is not selfish and it doesn’t matter who it is. You are the most important person in the world as you are living your life not body else. You only live one life so take care of you and then you can take care of others.

Remember to always to be kind. You never know what your negativity can do someone in the long run. Apologise when you do wrong and love with all your heart but only who deserves it!

Weekly counselling

Weekly counselling

It’s a bit weird thinking about all these things that just randomly come up. Things that have happened to me and I have buried to protect myself. I’m getting to know myself finally. I think I try so hard to protect myself that I don’t even know who I am. It’s been therapeutic being able to be somewhere I feel safe to talk to someone about my feelings and my past. Someone who doesn’t know me and cannot pass judgement. It’s odd how trauma attaches itself to your memory and gets tangled up in all past experiences and you don’t even know it.

I’ve gone from going every few weeks to weekly which I think has been quite a shift. A good shift non the less as I’m more trusting and I feel I have a better relationship with my counsellor. She has picked up one of the biggest issues I have is trust. Trusting people to let my guard down and trusting people not to abandon me or hurt me. So I think creating a better relationship by seeing each other more is helping me to open up more. Last week I was actually enthusiastic about going to counselling. When I first came in I barely spoke and felt uncomfortable but the more I’ve gone the more comes out and the better I feel after.

I feel a weight is lifted of my shoulders immediately and I am able to think a bit clearer every time. I’m able to understand why I feel a certain way about certain thinks and how I process situations. Personally I think my childhood has a very big input into my behaviour and thought process. I have spent so long thinking everyone hates me and that I’m the issue when i am not. I worry everyone I love will leave me and I think it’s made me scared and a bit bitter. I am slowly understanding how to deal with my emotions which has been great and I think I might even be able to come if my anti depressants soon. I’m starting to take more time for me and for my family and to voice my emotions instead of holding them in incase j upset someone. I’ve got a long way to go but I’m so proud I’ve stuck to it and kept too a weekly appointment even if childcare can be a struggle. I know I need this for me and will continue trying to make myself better however I can. I have another counselling session today and I’m feeling positive not scared and I never thought I would be here today feeling this good.

Being brave.

Being brave.

To many it would seem I was a loner in a cafe by myself. It would look like I was waiting for someone or I have no friends, but that wasn’t the case. I was quite simply being brave. I’m quite socially anxious when out on my own. Especially since having a child, walking through town with Elijahs become somewhat my security blanket. Even though I would sit in a cafe with Elijah being alone is something that scares me quite a bit. The anxiety that people are staring and judging is just a bit too much for me. I hate waiting for people on my own in public let alone being on my own and I actively avoid going out on my own.

On Friday after counselling I did something I would never normally do, I went to a cafe on my own. I ordered a drink and cake and didn’t rush myself. I sat there and just relaxed into my own company. I felt anxious at first walking in and sitting alone but I soon got to grips with the fact nobody cared and quite enjoyed myself. Small steps are big steps and one day I hope my anxiety will go but for now I’m trying little things to make myself a bit more happy.