A home movie date for kids!

A home movie date for kids!

Looking for things to do stuck in? A movie is a obvious choice but can you make it fun? Children are simple creatures, no offence to my child but if I cut his food slightly difference he’ll be fooled into eating the whole thing. So to make a movie special for the both of you is easily achieved.

So first of all choose snacks, favourite snacks. Im all for healthy snacks but when you go to the cinemas do you take a veg platter? No you take chocolate. Sugar and treats in moderation is not a issue so enjoy a treat. Once you’ve decided what you want to serve at your movie showing then work on presentation. Putting food in little bowls and displaying them nicely on a tray makes it feel like a little buffet. A buffet of your favourite naughty snacks. You can get popcorn containers for as little as a pound. If your feeling Christmassy then displaying on a load of Christmas platters and using Christmas themed cups can make it that little bit special.

Make the environment different. Do you sit on the sofa all day and have a cosy rug? set up a load of pillows and blankets on the floor with your snacks in the middle and spice it up. Change the lighting in your room shut the blinds and put fairy lights everywhere. The comfier the better. With young children you could ask them to invite their favourite toys so come sit and watch the film with them.

If your children are older you could make them or get them to make cinema tickets for the night. You could also play a game to decide who gets to pick the film! For younger children pick a film they’ll like that you don’t watch often. Musicals are great as children are free to dance and sing along unlike in the cinemas.

Ban phones. Put phones away like you would in the cinemas and wind down. Talk to your children about the film and what they like about it during the film.

Just remember to enjoy each other’s company and only pay attention to the film and eachother untill it’s done. Don’t worry about work or talking to people. It’s important to spend quality time with children and such a simple activity with no technology is perfect for this!

Hope your not forced to watch frozen or trolls for the millionth time like me!

Has bullying affected who i am today?

Has bullying affected who i am today?

In short the answer is yes, when people push their trauma and jealousy upon you to lessen their load you will obviously have that load weighing down on you. This year has been a year of reflecting and boy have i had a lot of time to do that. It seems no matter your age being a child in school, a highschooler who doesn’t quite fit the mould of society or as a adult minding their own business when apparent “friends” begin indirect tyrains against you well, it can happen to anybody. But the thing is, some of us grow up, some of us don’t thrive on the sadness of others.

My bullying started as a high schooler and why? Because in a conversation to another girl a “friend” i said something as a question, obviously kids can be mean and twist what you say. After this happened basically the whole year hated me. For something so pathetic i was physically and emotionally bullied for three years. As a young child at the age of 11-13 every day became a tyrant of abuse. It got bad and eventually i moved school. You know what i left that school and i no longer felt scared, i found my people, i had lots of friends and i was never sad a day of high school any longer. I remember crying on my leaving day as i was afraid to leave my new safe place and my friends. But you know what a few of those friends stuck around and now 12 years later are still my closest and bestest of friends.

I thought i had left highschool behind, in that i mean the term childish bellittling and bullying. Apparently adults old enough to be my grandparents in previous work places have even felt the need to bring me down for no reason whatsoever. Strangers have commented on my social media and given me abuse for no reason what so ever. Friends who i’ve told my darkest secrets too belittling, copying and slandering me everyday in places they think i couldn’t see. All i have ever done is try to please everyone and do right by everyone and you know what screw that! I’m done!

Going to therapy enabled me to think. To stop playing the victim and move on. In therapy i was once told i have two options, to forgive or to accept what has happened and move on. I decided that forgiveness is the way, this way i don’t allow anyone to hold a power over me anymore. Whilst forgiveness doesn’t warrant a message to everyone i have ever been wronged by it is by rationalising peoples actions and relating to my own life.It is also forgiving myself for when i have became like others and pushed my trauma on others too, when i have reacted meanly to others.

I worked out that a lot of people have trauma like me, they feel angry at the world. Whilst i hold it in and cause myself more upset the way they process is through upsetting others. Of course this never solves any ones issues and just causes more guilt to ad to their portfolio. I have accepted that this is why i have been bullied, not because of who i am. Nobody really cares about me or my life some people just fixate on something they don’t like and can’t let go. I can now see why others do it, i understand and i am saddened that this is the way someone would push their feelings out.

I have given up caring about my past regarding bullies, sure the trauma stays behind but i now know why, i know i am not the issue, the defendant is. But still i have the feeling of extreme self consciousness. I regularly get anxious about others and the need to be liked, i struggle with everything regarding myself. I have times i want to delete my social media so that i don’t get others a chance to see into my life and judge me. But i know that i am able to grow from this, I am able to deal with bullying better. I am able to understand others emotions better. I am not as upset by others actions and im able to process things with a better head.

I am able to know how to deal with any issues that may arise as Elijah starts school and can teach him to be kind and compassionate. I can teach him to be strong and respectful for others and their feelings.

But i give no bully’s power over me anymore. Whilst others move on with their lives now i will slowly do it too.

Getting through the next four weeks of lockdown- in association with nivea!

Getting through the next four weeks of lockdown- in association with nivea!

As we are lunged back into the deep end which is lock-down it’s worrying whether it will be the same as last time or perhaps worse? Will our mental health deteriorate again? What will happen to our children who have only just been reunited with their friends and family’s only to be ripped away from them again. However this time it’s different, we know what too expect and with that comes bit more calm and less panic. We have learnt to adapt to what the world has thrown at us and made it through even our darkest days. So now we’re a week into lock down although i can’t say i’m not still a anxious mess i can say there are things that i am appreciating more and helping me negotiate my way through this confusing time.

One thing i love the most in the world is autumn. I love walks in the park and through the woods with orange, red and yellow filling the floors and air as the wind blows them all around and the leafs dance in front of you. Last lock down it was just nothing but pure heat and being in the uk that meant warm houses with no air con. This time i can wrap up warm and enjoy the cool air. This lock down, i’m taking control of doing things i enjoy more and not letting the hours pass by as i get lost in the abyss.

So first i am keeping active. I am going for walks with my husband and son or just me and my son. I am not rushing my way through going out now. I am taking in the scenery, changing up my routes and looking around at what nature has to offer. I turn my phone of and just chase around after my son and look for leaves and old trees together. I spend time talking and just enjoy being out. I’ll often fill up my thermos and take a hot drink out with me too. It doesn’t feel like were in lock down when we go for a walk it feels like we are in peace. If you have children i highly recommend walks even if round the block just to burn some of that energy, just so we can get some peace. If you live near a park wear a puddle suit go on a wet day and let your child jump in puddles and squelch in mud, it’s free and super fun! If mud and leafs isn’t your cup of tea then you can always exercise from the comfort of your own home. There are so many home workouts free to use on you tube, the same with yoga, unwind your mind and body at the same time.

I am trying to also keep my mind busy, i joined a book club and have gathered a small library worth of books to keep my mind focused when things get hard. The greatest escape is always to another world which is the realm of books. There is always something for someone. Not everyone enjoys physically reading so the world of audio books is another fantastic way to escape for a little while without the effort of reading a few hundred pages! With reading also comes blogging and writing which i love doing with a cup of tea, especially at the end of the day it’s the perfect way to unwind. I find journaling and writing in a diary is also a fantastic way to unwind in the evenings before bed to combat the stress of the day. I also find keeping elijah busy is a fantastic way to entertain me too. We get sensory activities, colouring and crafting everyday. I include elijah as much as i can in the kitchen too which helps me enjoy cooking again too. The next project after elijahs birthday is getting ready for Christmas and boxing up our house to move on to the next chapter of our lives soon.

I am trying to enjoy time with my family more. If there is one thing corona-virus has taught me it is that family and friends are important. That we should try and keep in contact with each other. I never thought of myself as lucky before the lock down but having my son and my husband with me has shown me just how important they are to me.It has shown me that i too am loved and that is something that i never thought was possible in my mind. This lock down we can see another adult and their under school age children outside which means i can see more people and elijah can see other children which makes the world feel so much less lonely too us all.

The biggest thing i am concentrating on is my self care. My skin has been neglected over the last few years and it’s time i treat myself like i deserve. That includes giving myself a full routine of skincare daily and introducing more skincare into both my morning and my evening routine. With the excessive uses of masks out and about my skin is becoming a spotty mine field. The dry weather is no help either! So the first thing i do in the morning is washing my face. I wash my face with facial wash and my electric scrubber. After this i use toner on a reusable cotton pad and get started on the moisturising. I use a serum and then eye cream, i then use a light moisturiser or day cream. My evening routine is very similar except i exfoliate with a scrub or peel every other day.I also use my topical creams after my serums and then apply a night cream. I always use lip balm at night as well to moisturise everywhere on my face. If i’m going out in the sunlight ill always apply a light sunscreen to prevent damage to my skin. When i do my skincare i like to light a candle and slowly massage it in and make it a relaxing environment. I’m also partial to the odd sheet mask or eye and lip masks i try to do these every few days i try to do them when i am particularly stressed so that they become a calming place and not routine!

Of course skincare is not just your face. Its your whole body. We always complain about dry patches of skin but do we nourish our skin first? Using a shower gel or creame that is moisturising and smells fab can always make you feel better. Using body scrubs every few days are a fantastic way to rid the body of dead skin and also leave our skin feeling softer. When out the shower using a moisturiser after helps to keep skin soft and help fight the signs of ageing.

Taking care of your hair and having the odd hair mask here and there can feel like complete luxury so try to incorporate into you bath or showers before you wash your face as when the oils can roll down your skin and cause a greasy feeling face! Of course then you should obviously get into pjs and shove on some cosy socks and snuggle up for the night.

Whatever you do to get through this lock down just know that your not alone. There are lots of people here for you including me, there is so much more to do aswell. Whether your idea of chilling means watching a series on netflix or doing a marathon, try to enjoy it! But remember take care of your skin and your mental health!

I have been gifted nivea products with no expectation to post. I am part of the nivea family and writing about or featuring their products is completely my choice!

Review of the lollipop baby camera! 🍭

Review of the lollipop baby camera! 🍭

I was kindly gifted this camera in exchange for a review. All opinions are my own!

So my baby camera started to break about a month ago and I was looking for a camera that didn’t require to be turned on constantly and carrying around a monitor whenever I went. The sound of static would stop me sleeping and the out of range was useless. So when lollipop contacted me I was excited to try something new. I immediately jumped at the chance and I’m so glad I did.

The turn around time is so quick It arrived the next day and was a beautiful camera. You can even order it with prime! It was really well presented and easily shows how to connect and fit it. I choose the colour blue as we’re planning on decorating Elijahs new bedroom in the new house and wanted something that wouldn’t stand out too much! The camera can wrap around bits and bobs or be hung against the wall with a stand they supply which is fantastic! The Camera is really flexible and you can move it around. It also comes with wire hiders so you can attach to wall or hide against a wall without damage and need for nails for the wires!

Setting up was a bit confusing but once I worked it out it was fantastic. The camera works through a app on phone and sends notifications if your child moves across a area, Cries or even makes any noise. You can also have camera set as background audio so hear constantly or just have notifications and open when you hear them. I sleep and wake up when I hear a notification. I thought I wouldn’t but I hear it when it’s on loud. It’s fantastic if your walking round house or hanging washing out too. I can now have a bath without worrying about a monitor breaking or not hearing.

The sound quality is fantastic. The photo quality is amazing. The day and night mode both pick everything up and you can also set up recording of your little ones moments. You can also talk thorough the camera which is interesting and the best bit is you can play music or white noise so that your child sleeps. Elijah already has a white noise machine but sometimes I play the hoover sound and he notices no different.

You can change a lot of settings for your child. You can change how sensitive you want it and loud you want it. As the photos below show the clarity and the notifications so you know what’s going on when you watch it. Elijah is rugby tackling James when he went to read his bed time story and get ready for bed which I found hilarious I got a notification about the noise. The second he was talking to James after refusing to sleep 😂

Overall it may be a bit pricey but you get what you pay for I’ll use for a few more years and if I was to have another child I’d buy this again! I wish I had it when he was a newborn!

Thanks for reading! Charlie x

The perfect Christmas gift guide for her.

The perfect Christmas gift guide for her.

So Christmas is coming up and I’m starting to scan the stores both online and offline for Christmas presents for loved ones. Coronavirus be damned it will not stop us enjoying Christmas and I will drop off presents on the door step wearing a Santa outfit if I have too. Don’t push me I will purchase one Boris. So here are some ideas I’ve had that I would both like for myself and as a gift for someone else!

So first of all I’m going in big. I’m not a materialistic person or someone who expects big gifts but the only thing I want this Christmas is this…

Photo from hotel chocolat

A hotel chocolat velvetiser. Have you looked at them? Not only are they beautiful but a hot drink connoisseur like me aspires for a new tool to master the battle that is making the perfect hot chocolate. Tassimos be gone we all know the new kid on the block is taking the lead. It gently warms and froths and mixes at the same time. Leaving you to do nothing but pour in and pour out! They also come with two snazzy cups for you to share your experience. It also comes in three beautiful colours and it’s a toss up between copper or charcoal for me. You can also indulge in some of the 16 hot choc flavours hotel chocolat have to offer making this the perfect luxury gift. And if you like me enjoy a good hot chocolate this is the way to go!

Next up we have a obvious and affordable choice. Bath bombs. Obviously we have the high street brands such as lush which are king but there are also little small businesses to try. Instagram is crawling with them and if you look on my gram I’ve been lucky enough to try some myself. they’re often very high quality and smell fab too.

My fav lush bath bomb!

An even easier choice now. Feel like you don’t know a person well enough or their very picky? Don’t want to give money? A gift card is the way to go. But where from? Well if into make up and skincare a boots or Superdrug voucher is somewhere you can’t go wrong. They sell all sorts from vegan to high end makeup there’s sure to be something in these places that your recipient will love. If you have a film fanatic on your hand I normally would suggest a cinemas gift card but because we have seen Covid destroy the film industry perhaps a Netflix gift card (yes they exist) or a hmv gift card for people who enjoy physical copies of films is the way to go! If you know your person is a foodie then a gift voucher to their favourite restaurant is always appreciated. If your not sure which one to get there are lots of gift cards that cover quite a few. Also you can help small businesses by asking if they do gift cards for eating out another day too! With moving house being a theme for us this year I know I would love a next/ dunelm or John Lewis voucher! I adore picking my own home bits and I’m very fussy about what I like. Play it safe and if you know anyone planning to move or moving this is the perfect gift to give. If you’re really, really stuck a amazon voucher is great because then someone can buy absolutely anything they want from a game to shampoo, you name it they have it.

Photo taken from wired.com

The way to my heart is through smell. If you want to get in my good books a candle is the way to go. For affordable options head to tk maxx where you will hit the mother load of candles every time. Theirs a scent there to suit every person. Want to support a small business there’s lots of small businesses out their making candles and wax melts! Check previous blog posts and my Instagram for my reviews on them!

A small business I worked with before and have even brought as gifts for others since is am botanical.

Beauty boxes/well being boxes. I love a pick me up and a surprise in a box. Many companies do one off boxes or you can subscribe someone for a few months as a gift. The perfect gift if you hate choosing things out! Take the hassle out of selecting and know you can’t be blamed if something goes wrong!

The contents of a well being box i received to review which screamed my autumn personality and vibes available from http://www.thewellbeingbox.com.

Another fantastic gift which would also be perfect for a anxious mind is a diffuser. There are many diffusers out there small and large depending on what you want to buy. Coupled with the right essential oils you can really help someone relax and they’re also great for keeping illnesses at bay. Many people are scared of candles because of the fire so if you want to give someone a nice scented replacement this is the way to do it! My favourite essential oil smell is lemongrass! Just make sure you check for pets as some oils can’t be used around them!

This diffuser was gifted to me from Smellacloud

My favourite gift every year without fail is pjs and cosy socks. Specifically overly fluffy ones. I love to buy other people cosy pjs too for Christmas and couple it with some chocolate and your golden!

These super cosy bed socks are from perillasocks and are previously gifted

Make your own hamper. You can buy a basket and then fill it with their favourite things. This can be done really inexpensively as well. I often make friends chocolate boxes filled with their favourite chocolates I’ve gotten from Poundland and thrown some tissue paper and they’ve loved the thought and effort!

Hope some of these ideas have helped and I’ll be doing a his and little ones gift list too soon! So that you can get ideas for the whole of your family! Thanks for reading Charlie x

Pen-pal for your mental health!

Pen-pal for your mental health!

For years i wanted a pen pal then all at once i had quite a few, from all over the world. I simply put a call out online and now here i am with new buddies from many interesting and exciting places. I’ve wanted a little something to give me joy and something which allows me to rediscover my love of writing and reading. I have always wanted to write, perhaps a book or write for newspapers but it is my anxiety and my dyslexia that gets in the way. My handwriting is questionable too. But despite my lack of skills in grammar and spelling i still love the allure of writing.

The thing i love about pen palling is learning about others, getting to know someone. Not through social media and through cryptic tweets and photos but threw someones heart, their souls they spill on to paper and send to you with complete confidence of your secret keeping. I have often spilled my life down on paper to a complete stranger turned friend. It is slightly like a therapy sessions at time. Whilst i often talk about emotions, the struggles of me and my mysterious writer i always like learning about their life. Its so interesting finding about what people like and dislike. It’s interesting finding about culture and food from other parts of the world.

The stationary usage is well worth it too. I love buying cute stationary but never have a reason to use it. I love receiving the pretty little notes from another person too. When i write back i always love putting effort into my little notes. I love being crafty and working on my little project. I often make little lists with books my pen pal would enjoy. I also put in some lists of songs/artists i like others will like. I put in mental health promoting cards and positive words and affirmations on sticky notes. I also send over some photos that make me happy and even put a poem in each letter. As well i like to put a little pick me up in the post too so they can enjoy a flavoured tea or coffee or even a sweet.

Life is to short to live behind computer screens. Write to new people, live in someone else’s life and escape reality while you are reading their letters. Talk about you, your life in the purest way. It gives me a short relief when i get too write to someone. I love waiting for and receiving the letters. I love buying bits for my pen pal letter and things to put inside. I love being able to be creative and not being judged for it. So do it! Find a pen pal, send them a letter and make a friend.

Thank’s for reading! Charlie x

Social anxiety about solo parenting in public.

Social anxiety about solo parenting in public.

Sometimes we all have such busy schedules that we never really just spend the day with our child out and about on our own. I am forever guilty of spending lots of time with friends or as a family out and about. This isn’t a bad thing because Elijah loves spending time with others and asks to go out everyday. However normally on days we have no plans we stay at home watching tv and learning. Again this isn’t a bad thing either as we love spending time together at home. But one thing i have always been anxious about is going out just me and my child. When he was a baby it was fine. I loved pushing him around in his buggy and going to community centres and baby groups. However as Elijah got older the tantrums started.

Of course it is natural for children to express their emotions in the form of a tantrum. With the amount of emotion they are feeling and the incapability of explaining their emotions they become upset and warrants a screaming on floor session. However i have always been someone who cares about other peoples opinions whether i like it or not. So a tantrum would cause my social anxiety to go into over board if i was alone because well all eyes would be on me and there would be nobody else to help distract him.

The thing is when a child has a tantrum. It is natural to stare and look, not to judge as so many people do but to see where the noise is coming from. Curiosity always wins, if someone was to scream in a supermarket or shop would you not ping your head round to look for the route cause of the noise.When you have social anxiety if anyone looks at you it is your worse nightmare. Frankly i dislike being in any sort of a attention platform so also don’t really like when we are out and Elijah is being good and many people come to talk to me about him. I don’t mind being nice to others and speaking to strangers but it does make me feel uncomfortable. Especially when people touch him (even before covid) or don’t take the hint the conversation is over.

Because i suffer from a chronic illness as well i sometimes don’t have much strength as apposed to other parents. I can’t always pick him up and carry him long when he flops to the floor. We have also gotten rid of his buggy because he wouldn’t sit in it and also i think he is too old for it. He is sometimes tired which causes more tantrums and because we often go for nice long walks he can sometime get bit touchy. However when i go oit without james i never take him anywhere which will over tire him because of this.

I always panic about taking Elijah to restaurants because when he is bored he acts up and misbehaves. But however i have found that if i take him a bag of toys out with us he is normally quite well behaved. I have been known to take games and even playdough if needed. But being alone again is still stress full.

However i have been trying to go out of my comfort zone a lot more these days . I have been forcing myself to overcome my anxiety and take Elijah out just the two of us at least once a week. I started by taking him to the library, then to soft play and then out for meals and trips into town. I have started to slowly build up my confidence and i just try to keep myself calm if Elijah does have a tantrum. I try to remain calm and speak to Elijah calmly and explain things clearly to him, i try to distract him or structure my day so we don’t go out when he is sleepy or going to get tired walking around too much. I will not let my anxiety control me or my sons life. Lock down affected me a lot in regards to going out because i am so scared of covid but the more i go out the more i journey outside the more i feel a bit more comfortable. I teach Elijah to distance as well as hand washing regularly. I just have to accept this is the world we live in now and it’s not healthy to stay in one place for the rest of our lives, so long as we are careful and i overcome my anxiety then we are able to live a relatively normal life.

If you are feeling anxious about going out solo with your toddler remember you are not alone. Baby steps can help at times and things do get better. Things are not always as bad as our head makes it out to be. Yes there are times i take him out and his naughty but sometimes he can be a complete angel. He will be the best behaved little boy ever. It is rare he is naughty but when he is the odd time it makes me still feel anxious and stressed but i try to remember this is just a bad day and we will get through it.

Thanks for reading, charlie x

How to improve your child’s vocabulary from a young age.

How to improve your child’s vocabulary from a young age.

One thing i always hear from other people is how they are so impressed with how well Elijah speaks. People have always been shocked when i tell them Elijah’s age. I am proud of his language skills and how they have came along. Elijah at 6 months old could say hello. Lot’s of people didn’t believe me and then where shocked when i would show them a video or Elijah spoke to them and said hello. From this point his language grew and he could say many things by a year. At a year old he could count up to ten himself and by two he could count backwards and improved on to twenty. He can say every colour and speak in full clear sentences. He still has times he struggles as he is still learning but it is incredible how far he has come. I think it is so important that we spend time concentrating on vocabulary with a child because where else will they learn it?

I’ll be honest i’m no expert or anything but one thing that i have always insisted on is speaking properly to Elijah and not making up knick names for objects to make words easier. I don’t want to say my advice will help but you never know, my advice has helped friends. I also want to state children grow at their own rates, they will learn to speak when they learn. There is nothing wrong with your child taking longer to learn certain things then another and do not compare your child to others. If you are ever at all concerned just pop along to your health visitor!

So my first tip is to well, speak to your child as if they are an adult. Yes the appeal is there to coo, speak in baby talk but their is a difference to calm, loving tones of voice to talking gibberish. For example if someone spoke to you like a baby and making up random words you’ve forgotten how to say would you be able to repeat that word? I’ve also never shortened words. Although Elijah has as he was grasping words i would still always say the whole word even though i knew what he meant. I would never refer to a object he has named something different to what he says it is or he then learns that his word is the correct word. I would also always speak in slow clear sentences when talking to him. I would speak short sentences at times but always in sentences. I know some parents say thing like “bottle? “Shortening the sentence” would you like your bottle?”. If you teach them to shorten sentences they will only learn to shorten the sentence. I taught Elijah to count by counting everything we do since a baby. I would count 1-2 putting his legs through clothes and socks and shoes on. We would count walking downstairs. Count the toys, count anything we could. A few friends have told me their children have learned from this.

Another thing i use to teach vocabulary is use physical images and letters/numbers/ items to teach the words. Flash cards are your best friends. You can grab a box of first words cards for about 3 pounds in some shops like tkmaxx. I also used picture books too. I would tell Elijah what was on every card each day and as he got older i’d ask him to tell me what was on the cards and he would tell me. You can also teach colours and sound animals make too. I would pick up a card with a pig on. I would say it was pink and then i would make the noise of the animal. This really helped elijah to recognise animal sounds to the animal and helped so much with his colours.

Magnetic and wooden letters numbers/ these are fantastic for learning. Elijah recognises all his letters and we are starting to build up to words. Visual aids are so helpful too. Just incorporating letters and numbers into play helps too. Putting them in a tuff tray or putting in slime or anything worlds. I try to add anything i can into play so we learn more.

Read to your child, children can benefit from being in the womb. It forms a emotional connection as well as helping to learn. Elijah now reads a few books in full with us and recalls most of the gruffalo in different voices too. Pointing to pictures and explaining what things are helps too. As they get older ask questions about the book.

Let them have tablet time! Let them only watch things they learn from.. Put reading eggs on, watch videos where they talk. Even blippi has some educational bits to his shows. Children are sponges and love to learn so let them watch films and videos that teach them things and sing even if they are annoying. I’m not saying all day but a little a day helps.

Be around other people. Take your child out for dinner, take them to see friends, to play. Social skills and being around others all help to teach both confidence in using language but also allows them to pick up language.Elijah has many times said things hes picked up from others and i am all for it if it helps him to learn.

Anyway hope some of these bits of advice help! They may work for you or may not but they have worked for me and others! Thanks for reading! Charlie x

10 signs you might be depressed.

10 signs you might be depressed.

Sometimes when you’re depressed you can’t even notice the signs. A lot of people just think of depression as sadness but also as just a emotion that passes. This is why I put together some small signs I have presented which you may recognise in yourself that indicate when I am feeling depressed.

One- You struggle to find motivation in household chores. You can’t find the energy to make the bed, chores such as washing up are exhausting and you put of jobs as long as possible. Your house gets more messy as your mood drops.

Two- Your personal hygiene may fail you. You may find having a bath or shower the absolutely last thing you want to do. You may say tomorrow to having a wash. You may go a long time without washing or brushing your hair. You may stop washing your face because you lack the motivation to do it. You may wear the same clothes for days because they’re comfy and you can’t be bothered to change them.

Three-You loose interest in things. Watching tv becomes boring and draining. You don’t enjoy reading, texting, or anything else you normally would enjoy. You get overwhelmed forcing yourself to do things you normally enjoy.

Four-You loose focus. You’re unable to take in information. Unable to concentrate on conversations. Your mind wonders and you don’t follow what’s said.

Five-You’re easily confused. You are unable to remember things at times and situations confuse you. Sometimes following simple instructions is confusing as you are unable to concentrate on the task at hand.

Six-Your easily upset. Other people upset you easily. You find offence in a lot of situations and you don’t know why. You randomly cry sometimes for no reason.

Seven-You could struggle to sleep or sleep too much. Choosing to sleep in instead of getting up and ready. You also may be wide awake all night.

Eight-Finding negatives in every situation. Thinking you will fail or things will go wrong for you all the time. Loosing hope in the future.

Nine-You may also suffer from anxiety which you didn’t suffer with before. You may become worried constantly. Anxiety normally comes hand in hand with depression.

Ten-You think what is the point of life. You question why your here. If it would make a difference if you where gone. You may feel you’ve become hopeless thinking about your death and existence.

If you are feeling like some of these things I’ve listed you may need to contact your gp and get some advice and help. You may also want to talk to someone about your feelings. If you are thy inking about death it is very important to speak out now and seek the help you need. You can find help with mind.org or calling the Samaritans on 116 123 at any time of the day or night. My emails are always open too.

Thanks for reading, Charlie x

Mens mental health is as important as a womens.

Mens mental health is as important as a womens.

When mental health is spoken about sadly I see a lot of women speaking about it more then men. Why? Because sometimes they can be more comfortable talking about it. It doesn’t mean men don’t have mental health issues but they are a victim of sexism in the form of being told to man up. Which is only more damaging to someone already not in the best of places. A woman may get a lot of sexism in the way people can say it’s hormones or women are just sensitive. Yet men are stigmatised thinking their genetic make up means no sadness is allowed to be felt.How often have you watched a film and seen a man cry? I don’t think I ever have. Yet I see so many films and tv series when woman cry all the time.

One person dies of suicide every 40 seconds. Now we know that did you know that more men commit suicide then women?

With media and social pressures to be a manly man there is no real help out there aimed at men sometimes. Counselling is normally advertised as women with girly fonts and colours. If a man was also to say he was going to counselling it would be more judged then a woman saying it. We need to normalise crying, emotions and allow our men and boys to feel as deeply as they can without feeling judged.

With facts like this it’s hard to ignore that men need the care and love women do. Why is it we have so many people that go around spreading love for the women and for women’s mental health but not for men. Men are barely ever spoken about. The issue is simply men have always been seen as in charge. This is a generational thing as long as history goes where men have been seen as the ones who have to have it all together. To support others and to never complain. But we don’t live in the fifties anymore. We live in generations where the burden shouldn’t be on the men as much as if we can learn from everything else that’s gone wrong in the world, we can learn to respect one another’s sex and support them and their emotions as equals.

I always regularly ask my husband if he’s okay or if he’s too stressed. I ask him to be honest with me and when I can see signs he’s stressed I try my best to allow him to talk about it or get rid of those emotions the best he can. Whether it be playing video games all night or perhaps we sit and watch a film together with our phones off. Or we go out for a long walk as a family or he even goes out with his friends for a drink. I try to actively look for signs because I always worry he won’t want to talk to me about it if he did feel low. We all need to look out for our loved ones and notice changes in their behaviours. We should all talk to each and ask how one another is doing.

Knowing I am raising a boy I want to know that he will grow up and talk about his emotions to me. I want him to know his emotions are as valid as anyone else’s and there is no need to ever man up. I want both my son and husband to always know that I am here to talk. I am always here to listen and I will never judge.

If you’re a man reading this and you have felt the stigma to not show your emotions then just know that it is okay. It is okay to cry. It’s okay to admit you may be depressed. It is okay to go the doctors to seek help. It’s okay to have medication. It’s okay to not want to go out with the lads sometimes. It’s okay to struggle and when you struggle you can and should speak about it. You can talk about it and blog just as woman do because I promise you this, you are not alone. Other men are felling the same and are also creating fabulous support groups for other men out there and blogging to show just because their a man doesn’t mean they can’t feel.

I’m hoping one day the stigma fades away as we are the generation of change it is how we raise our children that determines how the world goes on. I’m hoping for a more loving and understanding planet for all where emotions are felt without any stigma and when you can drop your mental health issues into a conversation without worrying what someone else will think I’m hoping for a planet where I see more men crying in films, where men talk as freely as women without stigma.

If you ever need someone to chat to my emails are always open.

If you are ever in crisis and need someone to talk too contact Samaritans here on- 116123 or check their website here- https://www.samaritans.org/

You can also get help and support from looking on the mind website here- https://www.mind.org.uk

Thanks for reading, Charlie x