Being a parent in a pandemic

Being a parent in a pandemic

Good afternoon, i hope everyone is well today and feeling a bit more positive today. I am coming to you today from a more positive mindset then i was in last week which was me at a very low point. I was at a point in life i was struggling with both my mental and physical health and the lockdown did not help things atall. On a normal day parenting can be hard, but throw in lockdown, terrible twos and potty training to the mix and we are really struggling.

First of all i’d like to say i cannot praise my son enough for how well he has done with all of this. To be told you can’t see your friends, family or even leave the house must be such a horrible thing for a child to endure let alone if they’re too old to understand why they are stuck in. It seems everyday he asks to see his family and friends, i think it’s quite sweet because it shows he thinks about others and how much he loves them. We had a pretty active social life by anyone’s standards, we would be out everyday seeing friends and family or going or just as mother and son (or the three of us). We’d do different things all the time such as meals out at different places, go swimming, soft play, bowling, the zoo and to different parks. I think he struggles most with understanding that he can’t go for play dates at peoples houses or they come to play here.So i do feel horrid when we have to stay inside each day, infact i have major mum guilt that just won’t shift. I try so hard to come up with play ideas and to keep him in contact with friends that it physically drained me last week so much so that i didn’t want to try to come up with anything new and wanted to give up my creative side for a few days.

Obviously we still have all the same cleaning responsibilities around the house, in fact more. For some reason being locked in makes me feel i need to be productive and clean and organise the whole house in every nook and cranny. The issue with being a parent is you struggle to have time to clean or perhaps do some diy like everyone else seems to be able to do such as painting the whole house or doing something from scratch. I can’t say to my son entertain yourself i’m off to redecorate or to deep clean a different room then he’s in. It gets you a bit down watching others enjoy this time to be productive. Of course my house is always very clean but i feel there is more i could do. I did a big clean the other day and brought elijah in each room i cleaned (except bathroom and kitchen) and let elijah watch his tablet too entertain him and i felt so guilty for taking time to clean the house. Some positives of this have however been that my son has took more interest in cleaning and likes to help sweep, dust and wipe the surfaces down with me. He’ll even try his hand at mopping, hoovering,tidying his toys away and he even has started to make his bed. It’s good to teach him that houses don’t stay clean and we all must work together to keep it clean. Aswell my house does look a bit more tidier as I’m not out all the time and don’t find cooking and cleaning as much of a chore then I did before. Its enabled me to slow down and really appreciate my house, how we’ve decorated and who and what is inside of it.

It’s quite hard being on my own with elijah by myself everyday with nobody to talk too till james is home at teatime and weekends. It must be so hard for single parents in this lockdown my heart really does bleed for them and i have the upmost respect. I really struggle with feeling lonely in this time and I kind of spiral from that. I feel so alone, when i am not alone because my son is here but he is two, he cannot hold a conversation and has much better things to get on with like playing with his dinosaurs. I also feel a pressure not to let him know i feel sad and be upbeat which feels so fake and horrid but i want to make my son feel happy and safe in this scary world. The positives of this is we get to spend more time together just the two of us and I’m able to construct more learning through play as I have the time. We spend a lot more on the floor playing and try to keep busy the best we can. It’s nice that Elijah seems to be learning well and hopefully he won’t become shy when he leaves the house again.

We’ve started looking after our neighbours a bit more. I regularly ask my older neighbours if they need anything as they are being shielded. we’ve gone to fill there gas and electricity cards for them and shared our food and brought them bits from the shop. We’ve also ordered them a box of fruit, veg and dairy products to arrive Monday. It’s been quite nice as we’ve started talking to them more and getting to know them more. Luckily we can see them as our fence fell down but obviously it’s not getting done for a while now! It’s quite nice because she said she was feeling lonely because of it all and we’ve been chatting because her family can’t help either! We made them a card from Elijah as Elijahs starting to call them grandma because they have white hair! So we joked he’s adopted a set of grandparents. They even made us some delicious cheese and onion scones and we had them for our lunch today! It’s nice to feel like a community and everyone seems so much more friendly. Maybe it’s the missing of everyone’s family and friends that brings us together .

We’ve however sorted the garden mostly and that means we get to play in the garden more. Elijah’s fabric toys where all ruined from the storms but I was able to salvage everything else. Looks like I’ll have to order a new tent and paddling pool if I can’t fix the old one up! It’s been nice watching Elijah enjoy the garden and getting some exercise in. We’ve done lots of sensory play in garden too so saves my living room from the mess. I feel for people who don’t have gardens so try to make my play ideas adaptable for people living in flats as well. T

his weather is pretty nice to so I’m making the most out of getting out alone. I know I should take my son when I can but I only get one form of exercise a day. When i’ve endured Elijahs grumpy behaviour all day I need that me time for my mental health. I do take him out some days but I really worry about him getting the virus to be honest. The way people still get too close really makes me anxious and I worry about him or me getting it. I also worry about him having a breakdown he wants to do something like swim in the lake or play on some play equipment in the park. I don’t want to feel like there’s more no’s o have to say to him and it makes me feel guilty enough. I try to take him out when James is off work so that we can enjoy family time as every weekend we would go out and I want to keep some element of reality even if that is just walking to the meadows by our house.

When home I like to open all my blinds and enjoy the sun beaming in now. I like to feel like I’m not in a prison but I’m safe at home and the weathers nice and warm so I can go in the garden and relax. I like to get dressed everyday so I remember it’s a different day and it makes us all feel a bit more positive. I’ve got really into taking time to enjoy food and experimenting in the kitchen a bit more. I don’t want to know how much weight I’m gaining from all the cakes and bits I’ve been baking or cooking. I’m finding more time for me to do my skincare at night and finding new hobbies all the time. Although all of this is great I do still miss leaving the house and having social interaction. I miss going out with my friends for dinner without the family too because it was my little bit of freedom to be again except for mummy.

The thing is being a parent really is hard. When a child is upset they fixate on it and have a meltdown to process those emotions the only way they know how. Although we understand they are trying to express those emotions and want to be supportive it’s hard to push our feelings down. For example being upset about a tantrum. After a whole day of dealing with tantrums it can really upset you. Physically and mentally. It is possible to accept their feelings and your own and you should not feel guilt about that. You are allowed to feel stressed when your child is being a terror and that is okay to feel emotions about it. So long as your not taking those emotions out on your child it is okay to have these feelings. Just because other people want to paint a perfect picture that they never have any negative feelings towards a child’s behaviour that doesn’t mean that what they say and post is true. We are human and we are going through a pandemic. Everyday we must try and adapt to new changes. We are afraid of others and the world around us. When it will go back to normal I do not know but I wish that we could start supporting others and say it’s okay to be struggling. This reality we live in is new and you have done damn well to adapt to it. You continue to support yourself and your children through every emotion and take on the role of superhero to get through this. You are staying in to save others, to save your family and friends. If you got up today and got on with the day you’ve done all you need to do! So well done! Continue to stay safe and be proud of what you’re doing everyday. You’re allowed to feel stressed and you’re allowed to feel down. My inbox is always open. Be safe and stay well.

Romantic date ideas for lockdown in the UK.

Romantic date ideas for lockdown in the UK.

So you and your other half are on lockdown together and bored thinking of things to do. Normally you would go out for a movie or a trip to your faviourite coffee place and find something fun to do. But now you’re stuck inside. Nothing is open and your stuck thinking….What can we do? Well here’s some ideas.

First of all try not to see being home together as such a bad thing for a few hours. In reality we are all getting a bit bored stuck in the house but try think for a few hours your in the present it is what it is and enjoy some time with your spouse. Once you have a more positive mindset you may feel a bit better about the day and be ready for a indoor date.

First of all, dress up. Yes i know the tracksuit bottoms you have had since your 15 because they were once the most comfortable things you ever owned but don’t want to admit they’re now a food stained scratch mess are a comfort clothing choice during the lock down but think would i go to a date wearing that? If the answers no, change! You want to feel like you’re on a date so that means washing your greasy hair and having a shower. It’s amazing how much a shower or bath will lift your spirits. A spritz of perfume too will make you feel super fab even if there is nowhere to go. It has become a luxury from a time long forgot.If you want to wear make up to feel like youre going out it is not a waste if it’s going to make you feel good for a few hours and if you don’t want to and want to give your skin a much needed break then as shia labeouf would say “just do it”!

Here’s some indoor activivities you could do.

First up a cocktail making night! Get all your alcoholic drinks and fruit juices and fizzys and experiment making cocktails. You can order a fun cocktail making kit offline if you wanted to be more professional in your cocktail making skills. You can make mocktails to so it doesn’t have to be alcoholic i.e if you don’t drink or pregnant or something like that! Google some recipes online and work together to make some cocktails together as a team and obviously after sample them. Play some music in the background and just enjoy being free for a little bit. You might even end up a bit tipsy after so there is that too. You could always face time another couple and do the same and double date!

Try and cook something new from scrtach together. Then enjoy a candlelit meal together. You could flick through a cook book looking at something new you both might like and pick one at random. Or you could raid the cupboards for things you have that might go and make your own recipe up together. You could also challenge each other too cook a dish each and have your own master chef at home. Brownie points if your other half can’t cook and learns too.

Obviously hand in hand with cooking something new you could bake a cake or some cookies together. Helping each other and helping to decorate together can be quite a nice bonding experience and something to be proud of when finished. Also if you have a sweet tooth like me it’s great for being able to eat something naughty afterwards too.

Have a movie night. Get your favourite snacks. Set it up nicely so it feels a bit better (not eating from packets) put the lighting down low and choose some films. Watch a favourite each or choose something random too! Turn your phones off cuddle on the couch and get a blanket out. If you’re not a movie watcher binge, binge, binge a series!

Have a gaming night. Get some terrible multiplayer games out and shove a game on. Get competitive and have fun. Play things you wouldn’t normally play and retro classics to fully enjoy the experience.

Have a indoor picnic. Pack a picnic blanket and make space in your livingroom. Push sofas out the way and put a blanket or picnic mat down. Sit down together and turn everything of and just chat and enjoy your food. Have some wine if you like, Treat yourself!

Play some board games. Get uno out, monopoly, a puzzle or any games you might like. Make a competition of it and stop a game if you get bored> if you don’t have games make your own or play charades. Anything that makes you laugh. Again you could invite friends to play charades or drawing games.

Try and do a fancy dress with what you have and make a competition of it. Dress up as a cat, a Disney character or whatever you can think of. You can use paper, clothes or anything and have a bit of fun.

Do some art and crafts together. Make something or paint something together play some calming music and just relax together. Start a new hobby together.

Learn how to dance together watch a video online and learn how to dance. Or just have a simple bad dance session together. It’s always good for stress release to dance it all out.

Write each other letters. It’s romantic as heck and a great moment to keep. You can even do as a paper anniversary gift.

Have a self care night, have facemasks, spa trearments and give eachother massages. No it doesn’t always have to be erotic as i’m sure you don’t find it erotic at a spa. It’s wuite nice to show someone you care by treating them to a relaxing treatment every now and then and if the spas aren’t open bring them to you. Light a load of candles and get the aromatherapy essential oils on the go and just relax.

These are just some ideas of things you could do together obviously it’s not the biggest list and you might just want to chill in pj’s with a takeaway too as its a age old date from when you first started dating no doubt. Also remember we are still able to exercise once a day.. So go for a romantic stroll in the countryside. Go somewhere new everyday and look at different things. You can try bike riding together if you both have one and having a race against each other. Take your phone or cameras and take some photography and enjoy taking photos of things you see and each other. If you are away from partners too a lot of these could adapted to face time.

Being afraid of the unknown

Being afraid of the unknown

Good morning everyone! I hope you’ve had a peaceful weekend and had lots of fun. I thought i would write this blog post because i’m feeling quite anxious at the moment and many others are too. I’m talking about the unknown which is the corona virus or covid-19 for short. As each day passes more and more scary articles and posts are being put up and the world is going mad i am afraid of the unknown.

I am not scared about getting the virus as i have been with other illnesses. Previously when around many illnesses as a healthcare worker i had all sorts of fluids all over me and never caught anything bad such as hiv, mrsa, hepatitis or any other nasty illnesses. This is because i have always practised good hand hygiene and followed policies which have been put in line for a reason. If i was to catch covid-19 i will hope for the best and practise self isolating and look after myself to the maximum i can still following exceptional personal hygiene standards. However i am afraid of my family and friends catching it and that scares me. The thought about someone around me catching it makes me very anxious indeed.

I am becoming increasingly more anxious about other humans and their behaviour. I have witnessed and experienced fear when shopping where we can’t find the basics we need in shops. Toilet roll, pasta, tins, meat, milk, nappies, wipes, children’s snacks, formula, bread, rice, cleaning products and soap nowhere to be found in many places. Others are panic buying and developing a me before you attitude which is so toxic. I’m now worrying every time i buy something if i am being judged or now if i have brought enough i am genuinely scared that one day we will go hungry. The weird thing is why are people stock piling at the moment there is no need so i am completely confused. I also don’t understand why people are taking away toilet paper and soap from shops because surely other people need to be able to exercise good personal hygiene to avoid the spreading instead of being unable to wash their hands or wipe their bottom while people have cupboards full of soap. Let’s remember to leave some things for those at risk and only buy what we need and maybe one extra not trolley loads. Also remember that not only the elderly are at risk and that there are many young, pregnant or immunocompromised people who rely on cleaning products to be able to keep well and healthy from all germs not just covid-19.

I am afraid of the unknown on what is happening. I live in the uk and our pm has basically just said some people will die and good luck essentially. I feel like we are in the hunger games at times like this. We have been told that schools will close and then they will not. Some events are being closed without notice. There is no communication to the people. There is limited information and people want and need information in order to process things calmly and rationally. I also feel the appropriate steps are not being taken. I personally do not agree with schools shutting unless everywhere is put on quarantine and bills freezed till everything is back to normal so that no income is lost. My reason behind this thought process is that children have TERRIBLE hygiene standards and i know full well parents will be going out with their children and not staying inside which means more people around and more risk of infection. Where as if they stayed at school they would be more contained to one place and somewhat safer. If only schools closed many parents would loose their jobs or incomeand not be able to recover from the time taken off too look after their children. This would be because there would not be a nationwide quarantine with bills frozen. If everything was quarantined and all bills stopped at once the world could continue as normal but there is no plan and they’ll wait till it’s too bad. I also feel for people who would still need to work such as the whole of the health and social care section. How would they be quarantined however with them going into work and then coming home after work? Would they count this as reduced quarantine. However if bills are frozen there should be good incentives for those staff to be going in full stop.

There is too much negativity in the press and social media and all it is doing is scare mongering. All that is being spoken about everywhere is the virus and i myself can’t help it now too. I tried my hardest to avoid it, to be calm about it but now it seems to of become so much worse.This is why i am writing this blog post now Every time i listen to the radio or pick up my phone it’s death toll this, quarantine that and everything is being reported like it is the end of the world and i am worried. I am starting to worry we wont be able to pay our bills and/or food will run out and things will go terribly wrong. All people can talk about is corona virus and it gets pretty heated at times out there. People shouting at one another. Negative storys constantly and none of the good about recovering people is reported on. Everyone is thriving on fear and it’s causing everyone to be in a state of panic and concern.

I am scared to be in public now because of my health anxiety and if someone sneezes near me i worry oh god am i going to get it or my son and then everyone here? People are being very angry and panicky in public and busy places are now empty. I am getting anxious about peoples behaviour to others and keep hearing about fights breaking out in the news. I’m scared someone might hurt me if i grab the last of something or someone will bite my head of if i suddenly cough due to my asthma. I am also growing increasingly worried about people who might struggle or go hungry. I want to donate to food banks as i usually would in cases of these terrible times but i now think what if i need that pasta at some point and i am giving to others and then we go hungry ourselves. We do however still and will continue to donate cash to homeless shelters and chairtys monthly through direct debit or donations when we can. I want to help everyone i can at times like these but i am now asking myself can i really help anyone with such uncertainty at the moment. If i place food in the food bank will it be stolen as so many are stealing things now? I am unsure about a lot of things and i think a lot of others are unsure too. Over the weekend while away (in the uk close to home just in case) i was scared to spend money and at times be out around others. I worried things where too much expense in case we couldn’t afford our bills at some point due to people loosing money and not needing my husbands custom or being in quarantine due to him being self employed. We actually cut our holiday short kind of because of this too because their was so many people at times in places we couldn’t keep much space at then end!

I am hoping a vaccine can be made or a cure found sometime soon and the infection spread rates drop and we can go back to normal. But at the moment i am scared. I am sorry if this has scared anyone else but i feel it is therapeutic to talk these things through instead of bottling up. My blog is my safe space. My e-journal if you will and it’s how i process my emotions now without annoying others as it doesn’t have to be read. I am trying to not scare monger and only using facts i know to be true when i speak about the virus but it’s all rather scary isn’t it. I am trying to stay in as much as i feel i can and trying to avoid soft play and teaching my child hand hygiene as much as we can. Not that i wasn’t already but i feel we need to do it more now with how quick this is spreading.

How are you dealing with the virus hysteria? Have you been effected by the news and everyone else reaction to what is happening? Are things running out near to you and are you able to buy a full weekly shop with your basics?

Well i i hope you are keeping as safe as can be and keep calm in times of uncertainty! Remember to be kind and safe at all times and check on others if you can but do not put yourself at risk before tacking care of yourself. Stay safe!

Hello spring…

Hello spring…

Good morning all, i type this as i sit with the sun peeking through clouds into my living room while listening to the radio. I have a hot chocolate in my hand having the odd warm chocolatey sip before typing and escaping for a moment. I really love the seasons change. I adore looking out my windows at cherry blossom tress and the green leafs coming back in the trees. Seeing new flowers budding through and their heads coming out to say hello for a few months brings me a odd sense of happiness. There is something oddly relaxing about the sunshine peeking through, it warms my heart when there is a blue sky with the whitest of clouds and the sun is shinning.

As the music fills the room i see things more brightly in the sunshine.My living room is grey, i love the grey because its cooling and warming all at once. Normally at this time in the winter i’d still need a light on because the sun would still be stuck behind all the dark clouds struggling to peak through. Now i can open my blinds and enjoy the sunshine lighting my room. The natural light is so much more calming then artificial light having to cause a week glow.

We really enjoy trips outside. It’s that perfect time of year when you can get away with a light jacket then sweating in a thick parka. The sun feels warm on your skin and if it rains it is not absolutely freezing and you feel more willing to stay outside then seek shelter all day. This time of the year as a lot of seasonal affective disorder suffers start to feel a bit better as the weather picks up. Like plants we all need a little bit of sun and warmth. Also the heating bills go down a lot and i can get on board without having to layer up and put the heating on. The sun stays out later and comes out earlier so it feels like the days are longer and i feel like being a bit more of a morning person again. I look at my picnic blanket a bit more and plan picnics for warmer days on the park behind our house. It’s so much nicer being warmed by the sun instead of feeling as though you’re being baked like a potato and sweating it out.

This spring we are planning to take a few days for a weekend away to escape the world for a little bit. To leave our phones off and just enjoy being the three of us. We’re also expecting to have our new carpet fitted tomorrow and i have been waiting forever to have it replaced. When we moved in it was the first thing i wanted gone as its been marked by a previous owners dog chewing on it… We’re also planning to sort the garden out in the late spring and sort out more of a play area for Elijah. It is a bit annoying how big our garden and how much work has been needed over the last few summers but its so much better than the wasteland full of broken glass,dirt and tree trunks it was before . It’s going to be so much fun this year having lots of messy play in the garden and playing with Elijah’s sand pit and his water table(that is if the storms haven’t got to them)! We will of course be taking just as many trips to the zoo and going out with friends a lot more than staying inside with them. It might mean my house may stay a little cleaner then it gets after a play date or 2.

What are you all looking forward too about spring and have you got any plans?

Happy international woman’s day.

Happy international woman’s day.

Good morning. I hope you’re all well and have had a lovely weekend so far! Today is apparently international woman day which is in my eyes a good and bad thing. It’s great that woman are appreciated on a day and other woman build them up for the day publicly. But why is this not being done every day? Why is there a day needed to celebrate woman too. Unpopular opinion here but why do we need to celebrate our sex and use it as a platform too promote woman.

I am more than obviously aware of feminism movements over the years and the hardships woman went through to get said right. But in my personal belief i think we’ve got to a stage where we should perhaps believe more in equal rights. The same pay, the same treatment of others and most importantly the same rights. I am and equalitist and believe men and woman should have the same rights. I do not believe in one sex having more rights and respects then others. I judge people on who they are not how their sex dictates.E.g slut shaming. A lot of people would think a man who sleeps about is a total lad worthy or respect whereas a woman is a slut. To me i personally don’t care what people do with their lives or bodies but i would judge someone the same whether they where male or female. I don’t believe in this whole a man shouldn’t hit a woman because i believe people shouldn’t hit other people full stop. I believe men have as much responsibility as woman to take care of their children and family.

I think my views are like this as i was raised to the age of 9 just me and my mum. My biological dad was not on the scene and never has been.When my mum met my dad (step-dad) and had children with him the typical roles of stay at home mum fell to my dad and he stayed at home to do the cooking, cleaning and the caring of the children. Many people looked down on him for this but i never did. I feel this has made me think of men and woman as equal i don’t respect someone more because of their sex or view them as having more rights than anyone else. In an ideal world it would be great if people didn’t have to campaign to get their sex heard more i just wish that everyone was treated equally. Pay be more dependant on experience not genitals. A dad be as responsible as a mum for looking after a child and doing work around the house.

After chats with a few people in this last week i have seen that my sex is used as a identity to me as a stay at home mum. I am expected to do ALL the cooking,cleaning and childcare. I told a family member me and Elijah had eaten lunch out so James could sort his own meal out tonight and they where shocked like i was in the wrong? Me and James are equals and always have been. I cook because i enjoy cooking or because i want too. Not because i have to. I clean because i like a clean home not because i care if my husband likes it or not. My husband does the majority of the washing hanging and putting away and i normally do the bathroom and deep cleaning. We take it in turns to hoover every night and to wash up. James goes to work and i stay at home as it is better for us and works for us. Not because i am a woman and that is my use. If i made more money then James then maybe he would stay at home instead and that would be okay. We both share parental responsibility when home together too which has been great for Elijah as he respects us both.

I do agree in celebrating both sexes and i do also agree with celebrating woman however. The amount we have had to overcome and the daily stigma and degradation we get every day is just simply not needed. So celebrate each other. Celebrate your sex and who you are but just don’t go around thinking your sex is better than the other sex because then that means you’re doing what others do to you what you hate. Let’s break the stigma and empower woman and men. Let’s fix each others crowns and big each other up not tear each other down. Love each other and always be kind.

The loneliness of becoming a parent.

The loneliness of becoming a parent.

One thing i never expected to be as a mother was lonely.Considering when you have a child you are never really alone but nobody really explains what can happen when you have a baby. When you have a baby your days become nappies, cuddles and children toys. When you have a child although you are always with your child the thing you miss the most is adult conversation. Before having a child you may of gone out to the coffee shops near by on your days off to meet with your friends or thought nothing of going to meet your friends at pm for a movie or going to a bar for drinks. However when you have a child you can no longer just go out and when you do you are EXHAUSTED you no longer want to go out late at night and trips are shorter as you’re thinking about getting home to your child.

Another thing i never thought would affect me too much is when people cancel on you as a mother. It’s inevitable people are going to cancel because one reason or another but when you become stuck at home with no plans it can get a bit lonely. Also i never realised that having no plans day after day at some points can be incredibly lonely. I miss the adult conversation i love my child but at the end of the day he is a child. While i talk to him like a adult so that his language and speech has always been as good as it can be i can’t talk to him about adult subjects. Although don’t get me wrong talking about animals, singing all the songs from the lion king on repeat and saying all the words to trolls with Elijah every day of my life is a blast. However sometimes i crave talking to other adults. I become a bit fixated on my phone and crave a text of someone else when i have been stuck in. When i worked i didn’t think about the loneliness of being a mum because i still worked and saw my friends or relaxed on the days i had off. However since stopping worked i have realised a lot of both my human and adult conversation has really been taken away from me.

I get quite excited for my husband to come home sometimes so he can tell me about his day and so that we can have a adult conversation that normally comes back to our son anyway. I try to meet up with other mums as much as i can and take Elijah to play groups. This isn’t just for his development but for my own sanity too, this enables me to get out and hold a conversation with other people and feel normal again.I also try to be friendly to others in the hope that i could perhaps make friends too. I also try to meet up with friends every now and then without Elijah so that i can talk about something other than children and just be charlie. I want to talk about whats happening in other peoples lives and get to know them and keep my personality as not just a mum but also charlie who was there first.

Although i completely adore being a mother even if to some people my blog posts may sound like i’m moaning about being a mum (i’m not i am just being honest) . At the end of the day my son has made me into this brave strong woman and i love who Elijah is making me become. I know i will never be alone while i have him but i also miss the part of me who was social and had a social life before him. It is a shame that when you have a child keeping a social life has to be so hard and that friends who do not have children sometimes do not always understand the restrictions that come with being a mum. However i think that perhaps this period of loneliness may be short lived. I always see mums in the playground becoming friends and that is what i hope for as i get older that i will make more friends with other mums perhaps helping at Elijah’s school or something when hes older. I will always have my little family to keep me happy and sane and i thank my lucky stars for them each and everyday. Even if the discussion is mainly about hey duggee and mickey mouse at the moment.

Managing my health anxiety

Managing my health anxiety

Since having my son i have really been triggered by health anxiety. Before having him i didn’t have any health anxiety at all. Until i had a traumatic birth i didn’t have any concerns over my health or anyone around me really. They say traumatic events can cause certain fears and it certainly has caused this.

What is health anxiety? Basically its a catastrophic thinking but relating to health. It’s like if you have a temperature you worry your gonna get sepsis and then you’re going to die. When quite frankly you just have a temperature from the cold you’re suffering or something like that. You really worry and get anxious whenever your ill and think of all the possibilities that can happen. Google becomes your best friend and you think the worst out of every situation

When my son was born and he was ill it caused me to be petrified whenever he was ill. I worried every time he got a cold, a rash, threw up or even had a funny bowel movement. As he got older and got ill more i would panic and think the worst. I knew i was being anxious and desperately wanted to not worry so much but i couldn’t stop it. On the odd occasion that Elijah was seriously ill which resulted in admissions to hospital would always get panicky thinking the absolute worse and wrap him in cotton wool for days after. It would cause my ocd to be excessive i’d constantly be anxious and on edge and terribly sensitive to anything and everyone.

Since starting my counselling i have been able to learn a lot about myself and that the traumatic birth caused this. When i was having my c-section i was terrified i was going to die. Since i came round i have been a little petrified i will die. This has caused me to be anxious over and over when ill and it doesn’t help having a chronic illness. Also because Elijah was so ill when born and they have never found a real reason why he was ill it really caused me to be anxious about his health because i was so worried he would die or end up in hospital again. Over time i have been able to rationalise in my head when illnesses aren’t significant and just minor. Talking about why i have felt so anxious about my health has caused a lot of unresolved feelings to come out and for me to be about to explore why i have felt the way i have. I still worry when Elijah hurts himself or is quite unwell but i don’t worry as much anymore. I have been able to rationalise and think things through clearer as well as my anxiety has come down a bit with the help of counselling. I’ve been practising mindfulness and avoiding negative things in my life and that has been able to help me keep a clear and level head.

Overall i am so proud of how far i have come and if you’re feeling the same level of anxiety as i was please speak to someone it can be just the push you need to feel a bit more normal again.