My social needs still exist after becoming a mum.

My social needs still exist after becoming a mum.

One thing that is a constant since having a child is that once you have a kid, the kid is all that is spoken about. Even when I’d just had my baby and had recently been ripped open and feeling awful at home the phone calls never started with how are you? it was hows the baby? It’s something that still happens today. Straight away people ask how Elijah is and never me. Or people call and straight away say can I speak to Elijah or hows my boy before I’ve barely even answered the phone.

There’s no talk to me just Elijah. Also many people are disappointed if I see them without the kid. If I pop by someones while child free or meet up with someone they moan that they wanted to see Elijah and they’re disappointed and I’m like sorry? shall I just go home then? I forgot I don’t exist other then to assist my child’s social life.

If I try to talk about myself it’s kind of returned back to the kid. It can be really frustrating and a bit upsetting to be fair. Sometimes it feels like your existence doesn’t exist beyond your kid. My friends are quite good and don’t start conversations with hows Elijah because they know I exist and have feelings too. Although my friends adore my child they would never dream of telling me they’re disappointed it’s just me who’s come to see them.

I still want to be invited out too. I found since having a kid I had lost a few friends because people just thought that’s the end of Charlie. But no it wasn’t. It was the birth of me. Having a kid enabled me to be more confident in myself. To want to actively go out more and have a social life instead of hiding in my room on my days of work. I wanted freedom to be alone and be me again in the strongest light. People worried all I’d speak about is the baby and I don’t think I’ve ever been that person to only gush about my kid either. If someone asks I tell them but I know lots of people who don’t have kids just don’t care. They’ve in fact told me they love that about me that I don’t bore them with talking about my kid all the time. People without kids just don’t care. Like I didn’t when I didn’t have kids.

I still have a personality. I still want to meet up with my mum friends with our kids but I also enjoy meeting up with friends and family alone at times. I like being able to talk about myself sometimes. I’m not vain but it’s quite nice being able to talk about adult subjects without a little earwigger.

I choose to become a mum but I did not choose to not exist beyond that title.

I still enjoy going out for meals with friends, cocktails, date nights and shopping trips. I still love the cinemas and going on walks too. I miss getting dressed up and not being dressed down because my child will destroy my outfit.

Just because we’re mums doesn’t mean we can’t struggle to. Ever noticed that a lot of mums don’t talk about themselfs so therefor don’t express their own feelings. It is so important to appreciate that there is someone behind the child. Mental health issues exist in the silence and it’s because this that depression can hideaway. I know for a fact my depression got so much worse after a child. Because it’s not all sunshine and rainbows, it’s sleepless nights, puke and a lot of attitude from your child.

Tbh my child is pretty cool and I could talk about him all day but tbh I don’t want to. Not only will I bore others but it also creates that weird online vibe where people think another kids better then theirs. Or worse I’d come across as one of those parents that I hate which think their child is a god and the best child to grace the planet ever. No child is perfect. Sorry not sorry. You also look like a bit of a tool. Still not sorry.

So when your friends and family have a kid ask them how they are. Ask what they’ve been up to. Talk about things not related to their children. Ask them if they want to meet up with kid or if they prefer child free time. You do get the odd parent who never wants to leave their child and that’s okay. Start a phone call talking about the person who’s number you rang and then ask about the child. Never tell someone your disappointed their child isn’t with them. Remember they existed before a child and they’re still the same person. You don’t have to meet up with the child all the time either. It’s a bit nicer for a parent to not have to worry about the child’s behaviour all the time so seeing someone in their child free time is a privilege which shouldn’t be wasted insulting them and making them feel bad about themselves.

Thanks for reading, Charlie x

100 days of lockdown.

100 days of lockdown.

Can you believe it. It’s been one hundred days since lockdown began. Whilst things are slowly being eased it’s still so surreal to accept that lockdown even happened in the first place. At the time it was announced as a time line of only three weeks and the world would go back to normal. We believed the earth would keep turning and normality would return. But the days grew to weeks and the weeks grew to months and here we are 100 days later.

In someways I’m thankful for the lockdown. I’m thankful it’s protected my family and friends and it has protected many lives. I’m thankfull the world has slowed down a bit. I’m thankfull for taking the time to appreciate the worlds beauty once more and learning what is truely important in the world. I’ve become thankfull for my old and new life in many ways. I’m thankful that I am able to appreciate how lovely my life was before. How loved I was and didn’t see. I am able to see how much I love my family and friends and how lonely I feel without them. I’m thankful for knowing now that the experiences of going shopping trips and eating out are a treat and something I never will take for advantage again. I will always now have more respect for my fellow human beings and a sense of community I never had before.

We as humans will never be the same. Whilst things will open again next week and normality creeps in again there will always be the anxiety of the what ifs. What if I catch covid? What if the businesses shut down from loss of earnings? What if we are placed on a second lock down? Although I highly doubt another nationwide lockdown will be impossed I know that the anxiety will long linger for many months and years to come.

Obviously lockdown has been hard with every postive there’s a negative. Being stuck in with your own thoughts all day and no physical contact in many cases can be hard. I don’t think I’ve wanted to cuddle my friends as much as I do now and I’ve never been one for personal contact. My mental health has been on a rollercoaster. I’m not afraid to admit there was times I didn’t want to go on anymore. Where getting up in the morning was the hardest thing I’ve ever done. But you know what I got through it. I’ve spoken to so many others who have experienced the same emotions so know that your not alone. It’s okay to feel lonely, it’s okay to feel anything other then positive right now. You don’t have to do something with your life like develop a new hobby all you need to do right now is survive and that’s way more commendable then learning the guitar or some other pointless hobby someone has got.

While there is still no end in sight but lockdown restrictions are lifting it is okay to feel scared. It’s okay to question everything. It’s okay to be scared of meeting friends and family. It’s okay to worry about going shopping. It’s okay to be afraid. It’s okay to have relapse of health anxiety and panic every time you go out. It’s okay to be concerned. So do what’s best for you and take your time. Do not feel you need to rush into things just as restrictive measures are taken away and someone tells you what you should be doing. Ease yourself back in slowly. If you want to wear a mask, wear one. Let’s try not to focus on what others are doing as it only gets us more upset and everyone knows the risks. Let’s try focus on just us and what’s right for us.

So here’s to 100 days. I can not believe it has been that long and it blows my mind even typing it. But we will come out the other side. We have survived and we will continue to survive. One day we will feel normality once again.

Do you journal?

Do you journal?

So before lockdown I started a journal. I’ve been told for years I should start one by many healthcare professionals after battling with my mental health. But I’ve always felt this sounds stupid and why should I do it? Nobody will ever read it so it’s a waste of complete time.

But after a paperchase sale near me a cute journal caught my eye and i couldn’t put it down. Sure I do the five minuite journal and self help journals but have I ever just unleashed myself in full? Let out my emotions I feel without saying the words and fearing judgement? No.

As a child I had one of those super cool diary’s you know the ones that had a electric lock and key and when you opened it there was a light and everything. Very swanky and perhaps the best Christmas present of my youth. Of course I wrote about pointless crap like how my day has been and how I hated my parents over something stupid like not letting me stay up late to watch ima celeb. But as I got older the beautiful book went and I was never to capture my love for writing again.

So coming back to it. At the start of lockdown I had nothing to do and I meant nothing. So I pulled out the beautiful bargain and started writing. At first I started documenting lockdown in some sort of justication that one day my diary may be read. Then I realised no this is private and I can go into my feelings. My real feelings. I wrote down things that upset me. Things people did that upset me. I wrote about my feelings and why I felt like that and shortly I’d written pages apon pages and didn’t realise. A small weight was lifted at the acknowledgment that I basically had somewhere to express and leave my darker emotions. There’s a reason why the mean girls called it a burn book I guess.

I kept my journal a place to write my emotions and my troubles. To express myself without a fear of judgement. I couldn’t judge myself as I will never read it again. I may even burn it when I’m done as therapy. But the release I felt. Obviously I wrote positives too but I have a lot of positivity journals I kind of keep this one as the feelings book and try not to feel I have to build myself up and I know it’s okay.

So you know what? I journal and I don’t care. Buy a pretty ass cactus covered or whatever you like journal and sit down for a bit and spill your feelings. Don’t read it again. Don’t hold back. Ask other members of your house not to read it or hide if you feel the need. But my god when they say it’s therapeutic they mean it.

Thanks for reading, Charlie x

It’s okay to feel fine one day then bad the next.

It’s okay to feel fine one day then bad the next.

One thing I’ve noticed about talking about depression is the stigma that if your depressed that means you have to be depressed 24/7. You can’t have days where you smile because clearly that would mean your faking your depression and that you’re clearly an attention seeker. This is not true.

Yes many people are in a constant loop of depression where there is no escape but some of us have days we feel okay and then crash down to the pits of depression a hour later. We can be fine all day. We can be smiling, laughing, making jokes and seem really confident. A few hours later something clicks and we can’t even move our muscles to form a smile because that’s too difficult.

We are human. Those without depression experience more than one emotion. They experience happiness, brief sadness and anxiety then they go back to happiness. So why is the stigma still there someone with depression cannot have a good day. When you put that stigma on someone it makes them think they have to fake being happy 24/7 or the opposite. The opposite is feel like they aren’t allowed to be happy. I’ve experienced this. I’ve had people make comments when I’ve had days I feel a bit better and have somewhat been told my depressions gone then! no. If my depression was gone believe me I’d be shouting from the roof tops about it.

This also works for if you have time of work with depression. A few years ago I took a few weeks of work when I worked in care because I was depressed and being bullied. When I came back to work I was treated as if I’d faked my depression as I’d came back and was even accused of not being depressed anymore because I had to pretend to be happy around my clients who picked up on negative emotions. I felt like I wasn’t entitled to smile. I wasn’t entitled to be anything other then a sad emotional mess.

People seem to get annoyed whatever you do with regards to depression. People moan when your depressed, they moan your boring or anti social, or an attention seeker. They moan if your happy. There will never be a pleasing everyone.

But know this. If you suffer depression. It is not what defines you. If you have a few days in bed down in the dumps that is okay. It is also okay to smile again. It’s okay to be happy too. You’re not an attention seeker because your chemicals in your brain have allowed you to feel positive today. You should not worry about others opinions. Why? because the only persons who’s opinions matter is your own. Because other people are not educated enough. Because until someone experiences a patch of depression themselves they will never understand what it is like to be judged for every emotion they feel!

If your reading this as someone who doesn’t have depression. Remember that they are suffering even behind the smiles. Always try to bring them up not down. Be the hand to hold, the phone all at the end of a bad day. Be a friend. Remember storms always have bright periods before the darkness creeps back for another storm.

Always here in my emails and dms, Charlie x

It is okay to talk about dark thoughts.

It is okay to talk about dark thoughts.

So this is a bit of a hard topic to talk about. As you know I am always talking about my mental health in the hope that others feel somewhat more normal in their feelings. I’ve never really divulged into the extremes my depression takes me too sometimes and perhaps it’s out of judgement, perhaps it’s the fear that I don’t want to accept I’ve ever reached that stage but I guess it’s more I’ve had a few of my friends come to me recently saying they feel the same. They also feel like they want to die at times.

Lockdown has obviously been crap for mental health. There’s been no upside in relation to mental health or physical health to me personally and it’s really taken it’s toll on me. Many others have felt the same. Without any real interaction other then via phones it’s really hard to communicate how we feel through a text. My counselling has been cancelled with no light at the end of the tunnel, no communication and no online sessions. I would normally take Elijah out daily and we’d see friends at-least 3/4 days of the week to get out and about . Now we are all stuck in with no communication. There is just no ability to feel better and being stuck at home means I’m stuck with my feelings. Many, many others are in the same position.

I have many times in my life become engulfed by my depression. Where I wouldn’t want to wake up in the morning, where I would rather die then start the day again. I wanted to die. I thought about how quick and easy it would be. I never wanted to kill myself. I never wanted to do anything about those thoughts but I did feel the world would be better of without me. I wanted to stop the pain. I wanted to stop the dark clouds that engulfed every moment of my life. It was hard. The only thing that kept me going was the thought of leaving my husband and son behind. I sort of became a human on autopilot not really thinking and doing things such as cooking and cleaning away and talking but not really being present to experience it. My body was here but I wasn’t. I was watching over unable to feel.

I hit a point I couldn’t take it anymore and had a breakdown. I found having a breakdown and ugly crying helped. Talking about my feelings to my husband is what was the breakthrough. Getting the words out, getting the feelings out was what I needed. The hurt, the pain and my feelings all in the air and I felt heart and safer. I spoke to my gp and my anti depressants fiddled around with again.

It is so important to speak when you have these thoughts. To tell your loved ones and get the thoughts and pressure off your head. It is okay to feel this way and while it’s not normal you can talk about how you feel. You are loved, somebody will always care about you and there is always someone you can talk too even if you don’t know them.

If you feel this way always speak about it. The people you speak to won’t judge. You can always call 111, the Samaritans and many other charity’s. You can call your friends, family, doctors or even just look online about your feelings. The storm will pass. You will breath again and feel better one day, it may not be today, tomorrow or next week but the calm will come. You will not be judged for having these thoughts. You will not be sectioned or anything like that for the thoughts. Feeling like you want to die is different to being suicidal and taking steps into it or planning it. If you ever get to a stage you are making plans it is time to take yourself to a hospital or talk to anyone who’ll listen.

The more you talk the more it lifts. The more better you feel. The more that heavy ness melts away with our tears. We get into our heads that everyone will judge us and that it’s not okay. Like we can’t have these thoughts. As parents we can’t have these thoughts because we’ll we’re parents. We apparently can’t ever have feelings of being down and can only ever be happy. This is not true. Anyone can experience depression. It doesn’t make you weaker, it doesn’t make you crazy it just means you feel so deeply that sometimes you can’t get out of those feelings. You’re not an attention seeker. You’re loved. You’re wanted, you’re existence matters and the world would be a shittier place with out you in it. Yes we can’t stop the worlds current situation, we can’t stop the bad news, the hurt and life events. But we can talk about it. We can process it and we can fight another day.

My inbox is always open. Charlie x

10 things you should know before you have a child.

10 things you should know before you have a child.

Disclaimer : I am writing this from a more comical side then serious side. I don’t hate my child by posting these facts. These are things I believe that everyone should know before planning a child. Why? Because having a child is not all sunshine and rainbows. Sometimes it’s poo and tantrums galore.

So to kick this of I am Charlie-Jane. I’m 25 we planned and tried for a baby at 22 and Elijah was born whilst I was 22. Elijah is now 2 and a half and sometimes I think he might be slightly possessed with his temper at times. Clearly doesn’t have my temper because I’m of course a angel. Ok perhaps not a angel but not someone who thinks rolling on the floor will in fact allow me to have cake for breakfast. Anyway these are some of the things I wish I new before I had a child. So I could of mentally prepared.

Number one: There is less we time and me time. Your days become worshipping little evil spawn. Instead of having a zen bath or going for a date with your loved one your life revolves around being a snack bitch or cleaning the path of destruction that your child’s created. You find conversations normally revert back to your child and your so drained from parenting you really can’t be bothered to do anything. Enjoying peace and quiet is a thing of the past and conversations always interrupted.

Number two: You will only ever hear children’s tv show songs in your head. Inside my head is a collection of blippi, andys adventures, waffle doggy and mr tumbles greatest. You will get really into kids tv. You find yourself sticking a episode of hey duggee on and having a laugh and then realising your child’s having a nap. You start conversations with talking about the latest kids tv series you watched not the latest show on Netflix. You find yourself wondering how does Justin have so much time to dress up as all these characters and I haven’t even washed my face this morning???

Number three:You will never have a relaxing meal or drink again. Infact you’ll make a cup of tea and your child will distract you so much that your tea is ice cold and your full of disappointment. Eating your dinner peacefully? Forget about it! Your child wants to throw food at you, eat your food or get down. I’ve lost count of the times I’ve had a drink hurdled into my meal or my child ran of with my last sausage or smushed his food into the walls and across the floor. Eating at a restaurant becomes stressfull keeping you child entertained and on their best behaviour and sometimes you’d rather not eat out with them atal!

Number four: You will never have privacy. Your child comes everywhere with you. Staring, watching, planning their next attack! If you need a poo? Well child is coming too and going to throw a giant stegosaurus at your face. Trying to talk on the phone? Child decides all of the sudden they want to sing at the top of their voice! Just minding your own business shopping when your child decides nows the time to lift your top down and show everyone your boobies! Note to self, always wear a bra after the Morrison’s incident.

Number five: Kids are expensive. Always growing like some hyped up sunflower! One minuite they’re tiny and the next they’re twenty feet giants that weigh 77 tons. You go through clothes quicker then you can buy them and that expensive toy you brought well it’s been five minuites and it’s trash to them now. There’s always some new thing they’re into and new toys to buy. You’ll be really glad when you spend loads of money on something and they don’t care about it atall.

Number six: You’re always tired. Of course the sleep steeler cry’s all night or apparently like my child sings Elton johns can you feel the love tonight at 3 am like that’s the norm. Of course I want to be awoken to Elton John mate thanks! Your days start before the sun and yeah that coffees going cold so there is no help with the fatigue. Your running round all day playing and cleaning and your so stressed you don’t know how to function. Your mind is tired, your body is tired, you don’t know what day it is anymore. 9 months was not enough time to catch up on rest like they tell you!

Number seven: Your child will have a meltdown over ANYTHING. They picked up the wrong toy, you don’t have doughnuts in the house, you won’t let them lick a trolley while out shopping. ANYTHING. There is no reasoning with them either, everything is a complete battle at times. Want to get your child to put their shoes on? Cue half hour screaming meltdown on the floor wiggling around like a worm that’s been cut in half. Oh and yes they’ll be plenty in public and yes it’s humiliating!

Number eight: Say goodbye to your freedom. Want to go to the shops? Better pack a suitcase and load the car and pram and pack snacks and three changes of clothes and my life’s ambitions. Want to go on a romantic date? CHILDCARE!!! There’s no more dates without someone to watch your child. Want to go for a walk alone to calm down? Well you can’t! Want to wake up when you want and go to sleep when you want? You can’t! Want to go to a fancy restaurant? Well I’m sure there is no baby change or high chair facilities! Trip to the cinema forget about it! long walk? Lug a baby or buggy around or just bin it off and forget about it!

Number nine: Your body will change. You will put on weight everywhere, your face will change shape, your hips, arms, feet, hands and everywhere else! Your stomach may sag and you’ll have horrid squiggly lines scatted over your tummy. Your hair will fall out in clumps and you’ll block your hoover and drain almost daily. Your skin will get spotty or dry and itchy. Illnesses you never knew you had will come out of the pipework. You will get tired more often and if you need to sneeze or want to laugh?There is gonna be A lot of wee accidents. Wrinkles and bags under your eyes will be your latest accessories in your beauty quest.

Number 10: Your life will become filled with poo and sick. Yes you will have poo explosions where the watery poo reaches their hair. You will have the potty training poo in the pants. Your child will take their poo out their nappy and smear it all over their bedding, walls and cot because why not? It’s clearly scented paint! your child will throw up in your mouth at least once and my god a sickness bug makes you want to leave the city. So prepare for being covered, your child being covered, your house being covered and you’ll contemplate whether it’s easier to burn the house down sometimes then clean a smeared poo explosion.

Of course I love my child and I love my life now he’s in it but boy is a bit of a prick at times. Hope you had a laugh! Charlie x

The power of forgiveness.

The power of forgiveness.

It’s a funny old thing forgiveness, why should we forgive others for the way they have treated us in the past. Why should we open ourselves up to more pain and suffering.One thing me and my therapist started exploring with me before the corona virus pandemic hit was forgiveness. The ability to forgive not only others but myself too. But to forgive we have to understand why we may be feeling so hurt and against it.

When i was younger i was bullied. Relentlessly, my life became a living hell at times i even thought about taking my own life as a child myself. Because of this i found it easier to hate and hold on to anything said against me. Its why i don’t take compliments well and always see as others having some sort of secret need to take me down again. I turned my pain into anger, my anger into walls, my walls my anxiety and so forth.

Recently i have decided i would give this whole forgiveness thing a shot, thinking first about why it upsets me so much. I thought about why people treated me a certain way, Did previous trauma cause them to act this way? Is it just who the person is and that isn’t anything that will ever change? Can i relate on some level to why they’ve treated me in a certain way and then accept it that bit more?

First of all i decided to forgive people who went silent on me, a easy one. People who where your best friends one day and the next just popped of the planet like you never existed instead of being a adult and explaining why they no longer want to talk. When this happens there is a lot of questions and hurt, What happened? What did i do wrong? But in truth it doesn’t matter the key is accepting this happened and moving on. I thought about why this may have happened. Does the person not like conflict. Did i do something that might of upset them and then i thought i forgive this person because that’s what has happened and we can’t change it. Why hold on to anger that is not needed. Especially to someone who doesn’t speak to you anymore.

I then thought about people currently in my life who cause me pain and suffering not only now but in the past too. I decided to try and think why are people doing this to me. Why are they treating me in a way to cause harm and a reaction. But i decided that i know now that sometimes people are the way they are. Be it there personality or previous trauma which has caused a type of behaviour. We cannot change someone and why hold on to bitter feelings when we should learn and grow from them. Our experiences are to be learned from not obsessed over.

Forgiveness of others does not mean however we keep people in our lives that cause harm. It doesn’t mean we are door mats to stomp feet all over. Instead it mean we are the bigger person silently forgiving. But with forgiveness comes growing i have chosen to forgive certain peoples treatment towards me but decided as i have forgiven them i will move on from this relationship and not speak again to said person or to argue over the same things again. I will not inherit others drama and let it go forgiving and forgetting.

The most important thing about forgiveness however is forgiving yourself. Forgiving yourself for your feelings. Forgiving yourself for how you feel and allowing yourself to grow. For example i felt like i let myself down when i had a c section. I felt like a failure and like my body didn’t work although this was not my fault at all! I felt resentment to myself and also the fact that i put weight on during my pregnancy and i also hated myself because i suffered with post natal depression. I hated myself for previous friendship breakdowns and for who i am as a person. However now i think back and forgive my body for needing a c section and acknowledging depression is not my fault. I forgive myself for how i look,how i feel because i know that i cannot help how i feel about myself. I know that my life is not my fault and that my feelings are just and valid. I forgive myself for feeling a certain way and choose not to feel guilt or disappointment in myself.

It is so hard to forgive but it is sometimes easier if you just sit and think i forgive you in your head and breath out. Let someone who pops into your head be forgiven and grow from it. There needn’t be any real life conversations but draw a line in the sand sometimes and think i forgive you and myself. Obviously this doesn’t apply to everyone and every case such as serious cases but it’s something that has helped me with my more minor issues. As always stay safe, Charlie x

Meet other bloggers!

Meet other bloggers!

One thing I struggle to do as a blogger is find new bloggers when I put out a call for other bloggers to be featured in a blog post so others could be featured they where all more than eager to join! So if your looking for new things to read I’ve got a bit of everything here!

https://mythreecornwallandme.wordpress.com/ -a parenting and lifestyle blog from a lovely woman!

http://www.curiouser-and-curiouser.co.uk -is a lifestyle blog talking about daily life and things such as living with anxiety!

http://www.thecambridgeshiremum.com -a lifestyle and parenting blog with a bit of everything! perfect reading!

https://infullflavour.com/ -this lady talks about green products and also lots of tasty, tasty recipes!

Alisthoughts2017.wordpress.com -lifestyle, parenting and everything in between. A lovely woman behind the account too!

https://thealcyone.com/ -is a skincare blog with suggestions and facts!

https://alifetwintastic.blog/ – a lovely mum who touches on all aspects of parenting, mental health , lifestyle and a bit more go read!

http://www.bestbusylife.com -is a lifestyle blog with tasty recipes and things to do perfect lockdown read!

Whetherthestormblog.com -a lifestyle and parenting blog from a lovely lady. Perfect for new parents!

https://absolutelytrueconfessions.com/category/bookish-musings/ -this lovely ladies blog has aspects of mental health, book reviews and everyday life. She also relates some aspects to her religious reviews too!

https://chessiblogs.com/ -this lady has a bit of everything from mental health to beauty she posts regularly about her life and likes!

https://technovans.com/things-to-do-after-writing-the-blog-post/ – this blog explores techno side of blogging and gives advice to improve.

https://breatheandconquer.com/ a lifestyle, beauty and mental health blog! A lovely read!

https://theinterestingreads.com/tips-on-protecting-social-media-privacy/ this blog is a bit of everything and I love it! You can also submit a guest post!

https://wholeblogs.com/wordpress-com-vs-wordpress-org/ a little bit of everything from lifestyle to fashion, health to social media a lot of great content.

https://www.amymighalls.com/ – a lovely blog talking about lifestyle, food and more.

https://fadimamooneira.blogspot.com/ – a lifestyle and pop culture blog!

https://www.studio36digital.com/our-blog -a blog about helping your account grow!

http://Cheryls-Casual-Chatter.Com – talking about everything you could talk about!

https://www.loveandliterature.co.uk/ -a book review blog!

https://thetravellingwriter.co.uk/ -photography and travelling account!

https://lifestyleseason.wordpress.com/ -a lifestyle account.

https://www.therefusalofmediocrity.co.uk/ -fitness blog.

https://guideyourtravel.com/ – travel blog

https://icanshowyoutheworld5.com/ – travel blog

https://www.i-call-him-him.com/ -a fantasy book blog

https://brettfish.co.za/2020/05/13/40-character-stories-children/ – stories for children.

https://sequinsandsales.com/ – fashion and lifestyle blog

https://theunpredictedpage.com/ – beauty and lifestyle.

https://laurasbooksandblogs.com/ – book reviews

http://vipinbeharigoyal.blogspot.in/2016/02/roots-of-racism.html – talking about real world issues!

https://www.rosiemurdie.com/ -ghost stories!

https://bookendsandbiscuits.com/- book reviews!

https://lifeofamycouk.wordpress.com/ -beauty and lifestyle.

https://www.samanthiablogs.co.uk/- lifestyle.

https://mcgeetraveltales.com/ – travel and food!

https://annieinwanderlust.com/ -travel and lifestyle.

https://lmmontes777.wordpress.com/- books and writing!

https://www.mollslifestyle.com/ – lifestyle, mental health and everything in between.

https://afinnontheloose.com/ -Lifestyle.

https://blondeoutofwater.com/ – Lifestyle.

https://elisability.wordpress.com/ – lifestyle, talking about her disability and spreading awareness.

https://colorfulchaos.blog/ – a bit of everything!

https://freelancerlifestyle.co.uk/blog – freelancer, lifestyle.

http://itsamandaburnett.com/ – beauty, lifestyle !

http://lifetimeyield.com/ confidence boosting and positive.

https://mindandbodyintertwined.com/ – heavy lifestyle.

https://twoticketsto.co.uk/ -travel.

https://xcdrew.wordpress.com/ – good vibes and self care.

https://thrivingwonders.com/- lifestyle!

https://www.thejoyousliving.com/ – reviews on broadway, lifestyle and more!

http://www.millennialwhiskey.com – mental health!

https://janasix.com/ – fitness, yoga

https://upcycledadulting.com/ – health and relationships.

https://roamwithnicole.com/ – lifestyle and travel

https://pennyvoyagers.com/ – money saving

https://nderisarah.com/2020/03/01/pinterest-strategies-2020/ – blog building advice!

Weirdnliberated.wixsite.com – lifestyle

https://outofkatshead.wordpress.com/ – humorous take on life

https://www.justanotherfilmblog.uk/ – Film reviews.

https://procaffeination.com/ -usage of coffee.

https://www.elephantjournal.com/2020/05/be-your-own-damn-hero/ – lifestyle.

https://until-another-day.com/ -lifestyle and activities.

http://www.acoddiwompler.com/ lifestyle.

https://t.co/c7JNAKIKNZ?amp=1 – Book reviews.

https://liveandlearnjourney.com/ – lifestyle.

https://mamakales.wordpress.com/ – parenting, lifestyle and more.

https://writingoverloadtime.com/ – body positivity.

https://www.nerdycharmer.com/reasons-you-need-to-stop-stressing-about-your-haters/ -confidence boosting.

https://nalaemtonselvaraj.com/ – blog building and facts!

Go check what your into out, let’s support one another! Charlie x

Mental health brain fog

Mental health brain fog

So as it’s mental health awareness week I thought I’d talk about my personal struggle today with one of the symptoms of anxiety and depression. Brain fog. Basically confusion and a inability to focus or really understand what’s happening at times. I did this post for the lovely Ellie over at https://alifetwintastic.blog and wanted to add to my blog to in hope it may resonate with someone.

I’ve suffered mental health issues since childhood and really sort of came to terms with it as I got a diagnosis in my teenage years. I was diagnosed with ocd, depression and anxiety. Yeah three lovely things to have all at one but hey ho. Medication and therapy later I go through stages of feeling okay and then a bit crappy again. 

Since lockdown started I’ve kind of been stuck on fight or flight mode going between the two constantly. Trying to accept what’s happening and then not. It’s been a bit of a rollercoaster on my emotions and truth be told being in lockdown with children can be a bit rubbish. I don’t love my son any less by admitting he can be a handful at times and that doesn’t make me a bad mum, but sometimes I wonder if he just enjoys being naughty at times. Obviously this has had a huge toll on my depression and anxiety and I’ve sort of developed brain fog again from it. 

My brain fog sort of stops me talking to people at times or making no sense when I talk. I tune out. I can’t be bothered, I just can’t be in the moment. I can’t watch telly or read a book or really engage in any adult conversation at times. I often get confused on things I have to do like replying to messages and just don’t have the energy to go through with it. I often also just get the biggest headaches from it too. Don’t worry I’ve already had a mri and no Tumor (well yet). 

I find brain fog really hard to deal with because sometimes I feel like I’m not living my own life. I’m surviving but it’s like I’m watching myself like I’m on autopilot as I write this blog post now I’ve been planning for days i just don’t feel here or present.  I sometimes feel a bit light and complete sensory over load and can’t concentrate until it’s fixed. I feel clothes might be tight, noises are too loud, being touched makes me feel on edge and being spoken to constantly completely drains me. It’s hard to turn of and just relax. My brains defending myself in its own little way from a incredible amount of stress the way it knows how. 

Obviously it’s not normal and not great so I reached out to the doctors. Of course the doctors upped my medication and I have a review in a weeks time. If you ever feel like this I strongly suggest you reach out and give your gp a call to try talk through your symptoms. 

I think we always talk about our mental health but never the toll it can have on just living at times. Mental health isn’t just emotional it turns into physical symptoms. Take my Functional neurological disorder for example. I can loose function sometimes to my body and that’s how my body deals with stress. So for now I’m stuck in the what’s going on stage but it is okay. I know I’ll come out the other side. I’m functioning, living and talking normally just having problems processing it all. I’m grateful to be here safe and well and for my brain hanging on as well as it can. 

Thanks, Charlie xx

Mental health week. That week everyone acts kind for a few days.

Mental health week. That week everyone acts kind for a few days.

So we’ve hit mental health awareness week which is such a brilliant idea. It inspires the conversations that need to be happening and it normalises mental health that little bit more. People are being brave and coming forward with their story’s and the love is being shared.

However it’s that week where for a few days people pretend to care about others. To act like they care about being kind and sharing love. Come next Monday normality will come again and the trolls will be out and ready to play. The people that pretended to care go back to ripping people down now they think they’ve got their good person badges for a few weeks.

What I’m trying to say is, be kind. Don’t put others down. Always remember people may be fighting personal battles behind closed doors. Don’t only check on friends and family this week, check on them every week. Share the love you would want if you where suffering. Don’t just share a post and think that’s me done, I’m a incredible human being and the world knows it! Be kind to others and share your time with them.

Ask someone what they’ve been up too. Talk about the weather, a series you’ve watched anything. Reach out to those who have gone silent. Appreciate that although you may not see their mental health issue it does exist and it does hurt mentally and physically. Do not belittle people on medication and don’t identify someone to their mental health conditions.

I want you to join me in sharing the love everyday. Always reaching out, always caring and always doing what’s right. If you don’t like someone simple, cut them out of your lives don’t make them feel bad or make digs to try upset someone. Bring others up not down. Here’s to mental health I’m not glamourising it but you bloody deserve some sort of reward for suffering with it!

Thanks Charlie x