Something that has finally helped me with my insomnia and my SAD too!

For a few years I’ve seen the lumie lights advertised and I thought with the fact I’ve basically not had more that 4 hours sleep a night at maximum for a year that I was willing to try everything. If you’ve followed my blog for a while you’ll of seen I used sleep masks, ear plugs, white noise, oils, pills, sedatives, sprays, scents and lots more. Basically you name it I have tried it and it hasn’t worked. In December I had enough with the house move stress that has caused me immense stress and I just couldn’t sleep so I asked for the lumie light alarm clock for my birthday. It’s pretty expensive for a alarm clock but at the end of the day I would pay anything to sleep again. So James brought it for my birthday and I was so excited to try it. I’ve now been using it a few weeks so can give true review now.

So basically the light/ alarm clock is used to create the lighting of a sunset and then a sunrise in the morning with your alarm. You can use the light as a calming light or a bright light in your bedroom too. It goes from white to yellow, orange and red. Or you can turn the light off and have the time only on it. You can personalise the wake up and sunset to you with the brightness you’d like, how long you want it to take to come on or turn down and you can choose your sounds. There is 5 sounds for waking up I choose birds, there is also 5 sounds for sleeping I choose white noise, crickets or thunderstorms. My favourite is crickets.

So I’ve got myself into a routine with it. I always go to bed about ten thirty or I am too awake to try. I set my sunset for half hour and have it go from a bright white to red. The sunrise as it happens makes me feel sleepy and I yawn the crickets sound help send me to sleep too. I normally fall asleep with it or just a few minutes after the sunset is finished and the room is lit a dark warm red. once you’ve set your sunset for the first time all you do then is press a button and it does it every night for you! The same with the alarm. I set it for half an hour so half hour before it slowly fills the room with a sunrise and then at 7:30 plays the sound of birds I wake up with that and the room feels warm and lovely and lit when the room used to be pitch black and dark.

I’ve personally found it has helped me to calm down and although not every night do I fall asleep at the same time as the sunset I am never up as late. The best thing is the sunrise setting has allowed me to wake up in the morning and feel more energised. I start the day on a positive instead of in a dark miserable day. For once I don’t mind a alarm. I also try to set my alarm for ten minutes before Elijahs awake just so I can wake up slowly. My mood has significantly improved since I received this and would recommend to anyone to try. Obviously some things work for others and don’t just like oils work for some people and not me but I can say even if it doesn’t help you sleep the wake up in the morning is so nice and calming and if you wake up in a good mood it’s better then miserable you haven’t slept much and woke to the darkness!

If anyone’s interested this is the clock I have:

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