How avoiding the news has helped me.

So it’s been about a month since i stopped watching and reading the news. I deleted my personal twitter, disabled the news notifications on my phone and went out of my way to avoid listening and talking about the news. Why might you ask? Well in short Coronavirus.

I decided that watching the news all day and reading the news all day was causing me to get unnecessarily anxious. Why? Well if people only talk about death and what others are doing you are no doubt going to get yourself worried and in a bit of a situation where you are glued to your screen. I found that i was becoming increasingly more angry at the world and the people not following lock down rules. It was causing me to watch the news more and be more angry if i saw online someone was perhaps not following the news to the absolute t.

Of course there was the worry i’d miss something big but i realised i follow so many people on all sorts of platforms that if things really changed i’d see a news link on someones profile being shared and click on it. This is what i have been doing to educate myself on the virus and the new lock down guidelines as they change but to also not find myself watching that god awful press conference everyday where i want to pull my own hair out at the lack of leadership and confidence i have in the people running this country…

I have found since i have been avoiding the news that i am a lot more happier in ways, I don’t see as many sad stories. I don’t read about all the horrific crimes and incidents happening. I just read what i want to and that is less than a article a week and only if i have seen it a few times. The only press releases i’m excited for now is a local takeaway opening up again and i see that on pages i choose to follow. I have also noticed a abundance of trolls. It’s nice not looking at the news online and seeing horrid keyboard warriors pulling apart each other from the comfort of their sofas while they dunk their hobnobs in their teas and go about their day as normal. The amount of negativity i have cut out of my life from this change is amazing .

If i can recommend one thing to anyone it is that you try to remove as much of the news from your life as you can. Unfollow news pages such as your local news. Turn of notifications and listen to the radio instead of the morning news or programmes that talk about the news such as good morning Britain. Check once a day and then try cut it more. Read the news that you’ve seen a few times shared by peers as this means it may be important but other then that try to avoid it. If you feel you need to watch the news there are plenty of happy news channels out there too so get your fill of cute puppy instead!

Stay home, stay safe and as always i am here if you need me. Charlie x

2 thoughts on “How avoiding the news has helped me.

  1. I really agree with this. Since I’ve stopped commuting into work where I’d usually read the news religiously to see what’s going on in the world, I’ve taken a complete step back. I very rarely watch it which has been so beneficial in reducing worry and stress about the current situation! Hope you are keeping well x

    Liked by 1 person

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