Like a flower the sun helps my mental health

It may be the fact it’s beginning to feel a bit more like summer and although we can’t sit in a beer garden or eat al fresco at a restaurant we can do it at home. We still are lucky enough to be able to go out for our one type of exercise a day if we wish too and that allows to enjoy some of nature’s absolutely glorious beauty for absolutely free!

Now it may be the fact that my body’s finally absorbing some of the vitamin d it so badly needs or just wanting to experience the outside world a bit more and spark my curiosity. But I feel a bit healthier. I feel a bit a bit more untuned into my body and my emotional needs. I feel when I need a break and sitting in the garden for a little bit can make me feel a lot better then sitting inside. I feel the sun helps more than the rain clouds and although I burn like bacon I enjoy being dry as a raisin as apposed to drowned like a rat. I’m enjoying the suns morning glow lighting my living room and bedroom each morning it feels a bit brighter and happier under the warm sun. It’s helping my heating/lighting bills and my soul.

I’m enjoying watching elijah running around playing around in the garden. I never thought we’d have a garden and here we are homeowners with a garden who would if thought! We enjoy running around after each other when we go for walks. I’ve always enjoyed photography so love to take photos of nature and of my family. It really helps me focus on the pretty things and takes my mind of the rubbish. I enjoy looking back on those photos and enjoying the beauty and memories brought back by them.

The days are longer with the sunshine and we don’t feel a need to go to bed earlier or rush to get inside from the garden at night. It feels nice to enjoy reading in the garden with natural light instead of slumped on the sofa under a lamp!

Although I still struggle with my mental health and still have days I feel so overwhelmed I do find the sunshine really does help me personally. It may not help everyone because it’s not a cure, it’ll never cure me. I’ll still be sad when the sun shines and sad when it rains but that’s life. Some days are better then others. But sometimes the sun does make me feel better when it hits me be it inside under a window or outside in the garden.

Do you think the sun helps you sometimes?

3 thoughts on “Like a flower the sun helps my mental health

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s