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I’m really enjoying Elijah being two. I’m enjoying spending time together a lot more as he tells me everything he wants and talks to me now. He asks me to play with him and expresses himself so much more. He is still having tantrums galore but they’re shorter and he understands a bit better when I explain no means no. Although I’m not looking forward to more tantrums I’m still looking forward to watching Elijah continue to blossom into the happy, smart boy he already is! It’s so much more exciting when your kids can talk to you and when they say I love you there’s nothing better.
Nothing can beat a autumn morning walk 🍁🍂
Happy 2nd birradiated to the happiest boy ❤️
Today’s blog post is all about what I do to calm down. Have you been keeping up with my daily blog posts? To read the latest copy the short link or check my bio!
Today’s read for our animal obsessed boy, it’s been raining so much today so we’ve stayed in and read and napped. We’ve both got this horrid cold that’s been going round and sticking to your chest so I’ve been utilising his nap time and napping too. People never tell you how hard being a parent is when both you and your child are ill it is so draining! Currently whacking the heating on and watching hey duggee under blankets!
We’ve spent our evening making Christmas cards. I know it’s early but considering i take like a month to remember to deliver any sort of card it’s probably right on time😂

You probably would never think some people suffer with being around others and in public. Having social anxiety has so many times effected my life and always will to a extent.

Social anxiety is when people are somewhat scared and anxious about being in a social setting. It’s when they’re nervous about being in new groups of socialising atall. It can be something like eating in a restaurant or even taking a phone call that can trigger you. Something I’ve found is when I am having a struggle with my mental health I do struggle with wanting to go out and socialise. I’ve found it became impossible towards the end of my job to not be anxious to go in and gave to be a caring person when I didn’t want to talk to strangers.I struggle to talk on the phone to others and ask people for help in situations such as locating something in a shop.

Things like talking to random people on the bus who strike up a conversation can sometimes cause me a element of anxiety too also. One thing I always have struggled with is walking through town I may act to world I’m not anxious but I get incredibly anxious in crowds. I act like I’m not bothered but sometimes I get stressed by too many people in my personal space and also feel like perhaps I’m being judged for how I look or something silly like that. Anxiety loves to make you think other people give a crap about you and what you look like.

I struggle sometimes to see groups of people so prefer to see friends one on one because it’s less stress and I don’t get so worked up when I’m not heard when I speak. I quite often get anxious in public settings so feel more comfortable in my home. It has affected my ability to receive help sometimes as I won’t go to group therapy’s as the thought of being in a group by myself talking about my feelings makes me feel quite unwell. I can’t go to group activity’s with strangers as I am not comfortable talking to others and feel I come of weird. It’s stoped me going to play groups quite often and was really hard for me to commit to the full course of hypnobirthing.

Sometimes I find it harder when it’s being a parent and taking your child out. When I take Elijah out and he tantrums and others stare it always makes me feel horrid and like I’m the worlds worst mother. I always care about what these strangers I’ll never see again will think of me and my skills as a mother.

Sometimes the world can be a bit of a grey place but I will always try to overcome it and not let the world take over my life. Sometimes i have to push myself to feel more comfortable. There have been times I’ve stayed in for weeks and in reality it’s made me feel horrid but going out regardless of the anxiety of being social and around other humans has in the long run been better for me. Sometimes doing things that scare us can be the things that help us most.

2 comments on “Dealing with social anxiety.

  1. Thankyou for posting this, Social Anxiety sucks its something I suffer with, Well done for staying strong x

    Liked by 1 person

    1. Charlie-Jane says:

      Thankyou I hope you can stay strong toox

      Liked by 1 person

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