One thing I’ve done since taking a cleanse of social media is read more. My books that I have been buying but not “having the time to read” had been gathering dust on my overcrowded book shelf.
Since giving up social media for my mental health I’ve had so much time! After cleaning the house I have so much free time now so I choose to read a book or watch a tv or both at same time loosely listening or reading. I read all sorts and I’m currently in between two books. I’m taking a break from reading the flat share mainly because I left it downstairs one night and couldn’t be bothered to fetch it so started a new book. I am hooked at the moment reading the tattooist of auschwitz which I’m reading on my kindle. I’ve polished of three books in the last week I have not been glued to my phone and it’s amazing I feel my brain working and like I’m transported somewhere else where the stress just disappears while i am in my imagination.
I’ve also been brought a new kindle from my lovely husband which I adore. My old kindle had been broken for a year and in usable and I hate using kindle on iPhone/iPad/kindle fire as the blue light gives me a headache and I’m tempted to go on social media or I get a notification and I’m distracted. This way it’s comfortable and feels lighter than my phone and I have a unlimited library for my books instead of my bookshelf’s pile either side that’s growing.
One thing I will recommend to anyone who’s feeling particularly stressed. Get off your phone. Search for a good book and read it. Take your time it’s no rush and relax let your mind escape and focus on something else. It also gives you something positive to talk about other than what you’ve seen of Facebook/ Twitter or instagram today.