As much as social media is a gift to our generation it can also be a curse. I’m going through quite a bad bout of anxiety recently and a lot of self doubt in myself my image and judging myself on how good a wife and mother I am. I’ve noticed a lot recently the amount of people who post fake life’s online and how I’ve seen the other side of that image they put up and the fact seeing other peoples fake images make me feel down and low.
After watching odd one out on bbc I player I’ve really stated to notice all the hurtful things strangers say to each other online and how they hide behind a computer screen to say the most disgusting things. I being someone who has been bullied both in person and cyber bullied know first hand how comments can hurt. And I can’t help but feel the negativity and somewhat when I see people bullying people online. People writing on Instagram posts people look ugly or say for example news papers and public ripping apart the royal family and Meghan Markle. The people comment like they know her and can actually form an opinion on someone they don’t even know or ever will! I’ve also been reading a notes on a nervous planner. From the first page I related this to my anxiety. I.e segueing with strangers, staring at my phone and wasting my life and comparing my life and everything to others. When you’re feeling down you already are feeling pretty negative and looking on twitter and Facebook basically just shows more negativity and bad things that affect how we live.
I have more time. I have only gone one day without social media and I have already spotless cleaned my house and kept it clean. I have done all house work and not been exhausted by it. I’ve spent more time playing with my son and had more time do things with him I wouldn’t always do. I cooked home cook meals today from scratch and wasn’t distracted I enjoyed listening to music and hearing it and watched a sunset. I had the house tidy and Elijah bathed and in bed for 7 and I was bathed and ready to relax by 8. I’m currently catching up on Kuwtk and then I’ll be in bed for 9 to either sleep or read till I’m ready and it’s something I’d never do as I’d waste hours on my phone for no reason!
I’m less stressed. I’m not anxious about reading arguements or getting involved in them. Seeing talk about brexit and politicians. Not seeing news story’s where something horrible is happening when I can barely relax myself let alone the anxiety on the worrying about them.
So who knows how long this will last but if you’re stressed just try a day without social media.